31.1 km | 04:07:39 | 07:58/km日期: 2024-03-02 05:40 - 總爬升: 479 m - 平均心率: 133 - 卡路里: 1729 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 72.2
Pace: 07'33" / 06'05" / 07'06" / 08'16" / 06'31" / 06'31" / 08'04" / 06'45" / 07'22" / 06'58" / 07'28" / 07'50" / 07'56" / 06'34" / 06'39" / 10'50" / 06'22" / 06'10" / 08'31" / 08'33" / 07'18" / 17'01" / 09'26" / 08'46" / 10'55" / 07'39" / 08'06" / 07'07" / 07'12" / 06'41" / 08'02" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 07'05" (+01'00") | 1000 / 3000 |
| 4 | | 08'15" (+02'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'26") | 1000 / 6000 |
| 7 | | 08'03" (+01'58") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 07'21" (+01'16") | 1000 / 9000 |
| 10 | | 06'58" (+00'53") | 1000 / 10000 |
| 11 | | 07'27" (+01'22") | 1000 / 11000 |
| 12 | | 07'50" (+01'45") | 1000 / 12000 |
| 13 | | 07'56" (+01'51") | 1000 / 13000 |
| 14 | | 06'33" (+00'28") | 1000 / 14000 |
| 15 | | 06'38" (+00'33") | 1000 / 15000 |
| 16 | | 10'50" (+04'45") | 1000 / 16000 |
| 17 | | 06'21" (+00'16") | 1000 / 17000 |
| 18 | | 06'10" (+00'05") | 1000 / 18000 |
| 19 | | 08'31" (+02'26") | 1000 / 19000 |
| 20 | | 08'32" (+02'27") | 1000 / 20000 |
| 21 | | 07'17" (+01'12") | 1000 / 21000 |
| 22 | | 17'00" (+10'55") | 1000 / 22000 |
| 23 | | 09'26" (+03'21") | 1000 / 23000 |
| 24 | | 08'45" (+02'40") | 1000 / 24000 |
| 25 | | 10'55" (+04'50") | 1000 / 25000 |
| 26 | | 07'38" (+01'33") | 1000 / 26000 |
| 27 | | 08'06" (+02'01") | 1000 / 27000 |
| 28 | | 07'06" (+01'01") | 1000 / 28000 |
| 29 | | 07'12" (+01'07") | 1000 / 29000 |
| 30 | | 06'40" (+00'35") | 1000 / 30000 |
| 31 | | 08'02" (+01'57") | 1000 / 31000 |
| 32 | | 24'13" (+18'08") | 56 / 31056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 268.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'05" | 00:13'38" |
| 3 | 07'06" | 00:20'44" |
| 4 | 08'16" | 00:29'00" |
| 5 | 06'31" | 00:35'31" |
| 6 | 06'31" | 00:42'02" |
| 7 | 08'04" | 00:50'06" |
| 8 | 06'45" | 00:56'51" |
| 9 | 07'22" | 01:04'13" |
| 10 | 06'58" | 01:11'11" |
| 11 | 07'28" | 01:18'39" |
| 12 | 07'50" | 01:26'29" |
| 13 | 07'56" | 01:34'25" |
| 14 | 06'34" | 01:40'59" |
| 15 | 06'39" | 01:47'38" |
| 16 | 10'50" | 01:58'28" |
| 17 | 06'22" | 02:04'50" |
| 18 | 06'10" | 02:11'00" |
| 19 | 08'31" | 02:19'31" |
| 20 | 08'33" | 02:28'04" |
| 21 | 07'18" | 02:35'22" |
| 22 | 17'01" | 02:52'23" |
| 23 | 09'26" | 03:01'49" |
| 24 | 08'46" | 03:10'35" |
| 25 | 10'55" | 03:21'30" |
| 26 | 07'39" | 03:29'09" |
| 27 | 08'06" | 03:37'15" |
| 28 | 07'07" | 03:44'22" |
| 29 | 07'12" | 03:51'34" |
| 30 | 06'41" | 03:58'15" |
| 31 | 08'02" | 04:06'17" |
| 31.1 | 24'05" | 04:07'39" |
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