16.4 km | 01:29:35 | 05:26/km日期: 2016-06-16 18:30 - 總爬升: 140 m - 地點: 埸外1.9x8 - 天氣: 雨后够凉爽 - 卡路里: 932 Cal - 總步數: 16876 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 29%
Pace: 06'00" / 05'38" / 05'33" / 05'37" / 05'23" / 05'18" / 05'19" / 05'06" / 05'27" / 05'22" / 05'28" / 05'23" / 05'27" / 05'20" / 05'20" / 05'28" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'50") | 1006 / 1006 | 179 / 93 |
| 2 | | 05'38" (+00'31") | 1007 / 2013 | 184 / 96 |
| 3 | | 05'30" (+00'23") | 1000 / 3013 | 186 / 97 |
| 4 | | 05'36" (+00'29") | 1001 / 4014 | 187 / 94 |
| 5 | | 05'22" (+00'15") | 1001 / 5016 | 187 / 99 |
| 6 | | 05'19" (+00'12") | 1007 / 6024 | 188 / 99 |
| 7 | | 05'13" (+00'06") | 1003 / 7027 | 190 / 100 |
| 8 | | 05'07" | 1004 / 8031 | 191 / 101 |
| 9 | | 05'25" (+00'18") | 1004 / 9036 | 188 / 97 |
| 10 | | 05'20" (+00'13") | 1003 / 10039 | 189 / 98 |
| 11 | | 05'27" (+00'20") | 1002 / 11041 | 190 / 96 |
| 12 | | 05'22" (+00'15") | 1003 / 12045 | 190 / 97 |
| 13 | | 05'26" (+00'19") | 1007 / 13053 | 190 / 96 |
| 14 | | 05'15" (+00'08") | 1004 / 14058 | 189 / 100 |
| 15 | | 05'21" (+00'14") | 1003 / 15061 | 191 / 97 |
| 16 | | 05'23" (+00'16") | 1005 / 16067 | 190 / 97 |
| 17 | | 05'25" (+00'18") | 439 / 16506 | 187 / 98 |
6月累積里程 :
312.16 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'23" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'19" | 00:38'48" |
| 8 | 05'06" | 00:43'54" |
| 9 | 05'27" | 00:49'21" |
| 10 | 05'22" | 00:54'43" |
| 11 | 05'28" | 01:00'11" |
| 12 | 05'23" | 01:05'34" |
| 13 | 05'27" | 01:11'01" |
| 14 | 05'20" | 01:16'21" |
| 15 | 05'20" | 01:21'41" |
| 16 | 05'28" | 01:27'09" |
| 16.4 | 05'32" | 01:29'35" |
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