11.4 km | 01:09:37 | 06:05/km日期: 2016-06-16 19:14 - 總爬升: 176 m - 平均心率: 178 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 72%
Pace: 36'08" / 05'34" / 05'34" / 04'52" / 04'24" / 05'22" / 05'41" / 09'01" / 11'53" / 05'09" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 05'33" (+01'35") | 1000 / 2000 |
| 3 | | 05'34" (+01'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'54") | 1000 / 4000 |
| 5 | | 04'23" (+00'25") | 1000 / 5000 |
| 6 | | 04'06" (+00'08") | 48 / 5048 |
| 7 | | 11'54" (+07'56") | 6 / 5054 |
| 8 | | 19'21" (+15'23") | 51 / 5106 |
| 9 | | 04'31" (+00'33") | 1000 / 6106 |
| 10 | | 05'36" (+01'38") | 1000 / 7106 |
| 11 | | 09'13" (+05'15") | 1000 / 8106 |
| 12 | | 11'39" (+07'41") | 1000 / 9106 |
| 13 | | 05'25" (+01'27") | 1000 / 10106 |
| 14 | | 05'33" (+01'35") | 1000 / 11106 |
| 15 | | 06'13" (+02'15") | 316 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'08" | 00:36'08" |
| 2 | 05'34" | 00:41'42" |
| 3 | 05'34" | 00:47'16" |
| 4 | 04'52" | 00:52'08" |
| 5 | 04'24" | 00:56'32" |
| 6 | 05'22" | 01:01'54" |
| 7 | 05'41" | 01:07'35" |
| 8 | 09'01" | 01:16'36" |
| 9 | 11'53" | 01:28'29" |
| 10 | 05'09" | 01:33'38" |
| 11 | 05'40" | 01:39'18" |
| 11.4 | 05'59" | 01:41'50" |
展開計圈分析
留言 
