17.7 km | 01:32:16 | 05:12/km日期: 2024-02-28 04:37 - 平均心率: 167 - 卡路里: 995 Cal - 溫度: 15°C - 濕度: 92.8
Pace: 05'29" / 05'13" / 05'21" / 05'13" / 05'04" / 05'13" / 05'06" / 05'13" / 05'13" / 05'04" / 05'12" / 05'04" / 05'11" / 05'06" / 05'03" / 05'03" / 04'53" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 213.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 05'13" | 00:21'16" |
5 | 05'04" | 00:26'20" |
6 | 05'13" | 00:31'33" |
7 | 05'06" | 00:36'39" |
8 | 05'13" | 00:41'52" |
9 | 05'13" | 00:47'05" |
10 | 05'04" | 00:52'09" |
11 | 05'12" | 00:57'21" |
12 | 05'04" | 01:02'25" |
13 | 05'11" | 01:07'36" |
14 | 05'06" | 01:12'42" |
15 | 05'03" | 01:17'45" |
16 | 05'03" | 01:22'48" |
17 | 04'53" | 01:27'41" |
17.7 | 06'12" | 01:32'16" |