7.5 km | 00:51:16 | 06:49/km日期: 2024-02-28 07:11 - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 94.8
Pace: 06'29" / 06'09" / 05'39" / 05'49" / 07'02" / 05'25" / 10'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'34") | 1000 / 1000 |
| 2 | | 06'07" (+03'11") | 1000 / 2000 |
| 3 | | 05'38" (+02'42") | 1000 / 3000 |
| 4 | | 05'48" (+02'52") | 1000 / 4000 |
| 5 | | 07'02" (+04'06") | 1000 / 5000 |
| 6 | | 12'09" (+09'13") | 20 / 5020 |
| 7 | | 03'04" (+00'08") | 106 / 5126 |
| 8 | | 06'18" (+03'22") | 97 / 5223 |
| 9 | | 03'30" (+00'34") | 99 / 5323 |
| 10 | | 06'20" (+03'24") | 106 / 5429 |
| 11 | | 03'36" (+00'40") | 98 / 5528 |
| 12 | | 07'09" (+04'13") | 101 / 5629 |
| 13 | | 03'32" (+00'36") | 101 / 5730 |
| 14 | | 07'20" (+04'24") | 100 / 5831 |
| 15 | | 03'37" (+00'41") | 97 / 5929 |
| 16 | | 09'08" (+06'12") | 106 / 6035 |
| 17 | | 03'18" (+00'22") | 96 / 6132 |
| 18 | | 10'32" (+07'36") | 105 / 6237 |
| 19 | | 03'12" (+00'16") | 101 / 6338 |
| 20 | | 11'11" (+08'15") | 101 / 6440 |
| 21 | | 02'56" | 96 / 6536 |
| 22 | | 11'24" (+08'28") | 986 / 7523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
47.83 km 
NIke next2(blue) 累積 :
602.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'39" | 00:18'17" |
| 4 | 05'49" | 00:24'06" |
| 5 | 07'02" | 00:31'08" |
| 6 | 05'25" | 00:36'33" |
| 7 | 10'50" | 00:47'23" |
| 7.5 | 07'26" | 00:51'17" |
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