24.1 km | 02:27:22 | 06:07/km日期: 2024-02-28 04:32 - 總爬升: 259 m - 平均心率: 133 - 卡路里: 1601 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72.6
Pace: 06'59" / 06'17" / 06'17" / 06'03" / 06'13" / 06'05" / 06'01" / 06'09" / 06'27" / 05'42" / 07'14" / 07'40" / 05'49" / 05'36" / 05'22" / 05'08" / 05'58" / 06'02" / 05'35" / 05'36" / 05'51" / 05'39" / 05'35" / 06'15" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'02") | 1000 / 1000 |
2 | | 06'16" (+01'09") | 1000 / 2000 |
3 | | 06'16" (+01'09") | 1000 / 3000 |
4 | | 06'03" (+00'56") | 1000 / 4000 |
5 | | 06'12" (+01'05") | 1000 / 5000 |
6 | | 06'05" (+00'58") | 1000 / 6000 |
7 | | 06'01" (+00'54") | 1000 / 7000 |
8 | | 06'08" (+01'01") | 1000 / 8000 |
9 | | 06'27" (+01'20") | 1000 / 9000 |
10 | | 05'41" (+00'34") | 1000 / 10000 |
11 | | 07'13" (+02'06") | 1000 / 11000 |
12 | | 07'40" (+02'33") | 1000 / 12000 |
13 | | 05'49" (+00'42") | 1000 / 13000 |
14 | | 05'35" (+00'28") | 1000 / 14000 |
15 | | 05'22" (+00'15") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 05'57" (+00'50") | 1000 / 17000 |
18 | | 06'02" (+00'55") | 1000 / 18000 |
19 | | 05'35" (+00'28") | 1000 / 19000 |
20 | | 05'35" (+00'28") | 1000 / 20000 |
21 | | 05'50" (+00'43") | 1000 / 21000 |
22 | | 05'38" (+00'31") | 1000 / 22000 |
23 | | 05'35" (+00'28") | 1000 / 23000 |
24 | | 06'14" (+01'07") | 1000 / 24000 |
25 | | 17'58" (+12'51") | 92 / 24092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 393.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'17" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 06'03" | 00:25'36" |
5 | 06'13" | 00:31'49" |
6 | 06'05" | 00:37'54" |
7 | 06'01" | 00:43'55" |
8 | 06'09" | 00:50'04" |
9 | 06'27" | 00:56'31" |
10 | 05'42" | 01:02'13" |
11 | 07'14" | 01:09'27" |
12 | 07'40" | 01:17'07" |
13 | 05'49" | 01:22'56" |
14 | 05'36" | 01:28'32" |
15 | 05'22" | 01:33'54" |
16 | 05'08" | 01:39'02" |
17 | 05'58" | 01:45'00" |
18 | 06'02" | 01:51'02" |
19 | 05'35" | 01:56'37" |
20 | 05'36" | 02:02'13" |
21 | 05'51" | 02:08'04" |
22 | 05'39" | 02:13'43" |
23 | 05'35" | 02:19'18" |
24 | 06'15" | 02:25'33" |
24.1 | 18'05" | 02:27'13" |