11.0 km | 01:07:00 | 06:05/km日期: 2024-02-29 18:14 - 平均心率: 153 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66.7
Pace: 07'21" / 06'08" / 06'11" / 06'16" / 07'22" / 06'07" / 06'01" / 09'08" / 05'53" / 05'57" / 05'57" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'39" (+00'46") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
152.54 km 
亞瑟士 TARTHEREDGE 3 累積 :
2556.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'08" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 07'22" | 00:33'18" |
| 6 | 06'07" | 00:39'25" |
| 7 | 06'01" | 00:45'26" |
| 8 | 09'08" | 00:54'34" |
| 9 | 05'53" | 01:00'27" |
| 10 | 05'57" | 01:06'24" |
| 11 | 05'57" | 01:12'21" |
| 11.0 | 20'52" | 01:12'36" |
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