9.2 km | 00:47:27 | 05:08/km日期: 2024-03-01 15:51 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 170
Pace: 05'35" / 04'56" / 04'50" / 05'00" / 04'51" / 04'48" / 04'53" / 04'49" / 06'04" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'39") | 1000 / 1000 |
2 | | 04'56" (+01'54") | 1000 / 2000 |
3 | | 04'49" (+01'47") | 1000 / 3000 |
4 | | 05'00" (+01'58") | 1000 / 4000 |
5 | | 04'50" (+01'48") | 1000 / 5000 |
6 | | 04'47" (+01'45") | 1000 / 6000 |
7 | | 04'53" (+01'51") | 1000 / 7000 |
8 | | 04'49" (+01'47") | 1000 / 8000 |
9 | | 05'55" (+02'53") | 35 / 8035 |
10 | | 11'53" (+08'51") | 69 / 8104 |
11 | | 03'56" (+00'54") | 214 / 8319 |
12 | | 14'09" (+11'07") | 72 / 8391 |
13 | | 03'23" (+00'21") | 197 / 8589 |
14 | | 13'31" (+10'29") | 51 / 8640 |
15 | | 03'30" (+00'28") | 144 / 8785 |
16 | | 23'58" (+20'56") | 21 / 8806 |
17 | | 03'02" | 177 / 8984 |
18 | | 15'45" (+12'43") | 63 / 9047 |
19 | | 03'34" (+00'32") | 150 / 9198 |
20 | | 10'09" (+07'07") | 27 / 9225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 157.92 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'56" | 00:10'31" |
3 | 04'50" | 00:15'21" |
4 | 05'00" | 00:20'21" |
5 | 04'51" | 00:25'12" |
6 | 04'48" | 00:30'00" |
7 | 04'53" | 00:34'53" |
8 | 04'49" | 00:39'42" |
9 | 06'04" | 00:45'46" |
9.2 | 07'00" | 00:47'21" |