9.6 km | 01:27:12 | 09:05/km日期: 2023-01-27 10:14 - 總爬升: 439 m - 平均心率: 137 - 卡路里: 838 Cal
Pace: 09'38" / 11'33" / 09'04" / 09'56" / 11'30" / 08'28" / 07'59" / 07'46" / 08'08" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+01'52") | 1000 / 1000 |
2 | | 11'33" (+03'48") | 1000 / 2000 |
3 | | 09'03" (+01'18") | 1000 / 3000 |
4 | | 09'56" (+02'11") | 1000 / 4000 |
5 | | 11'29" (+03'44") | 1000 / 5000 |
6 | | 08'28" (+00'43") | 1000 / 6000 |
7 | | 07'59" (+00'14") | 1000 / 7000 |
8 | | 07'45" | 1000 / 8000 |
9 | | 08'07" (+00'22") | 1000 / 9000 |
10 | | 05'22" | 594 / 9594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 74.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 11'33" | 00:21'11" |
3 | 09'04" | 00:30'15" |
4 | 09'56" | 00:40'11" |
5 | 11'30" | 00:51'41" |
6 | 08'28" | 01:00'09" |
7 | 07'59" | 01:08'08" |
8 | 07'46" | 01:15'54" |
9 | 08'08" | 01:24'02" |
9.6 | 05'21" | 01:27'13" |