11.4 km | 01:14:54 | 06:33/km日期: 2016-06-18 06:23 - 卡路里: 922 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 06'24" / 06'12" / 06'17" / 06'16" / 06'13" / 06'13" / 06'10" / 07'22" / 06'22" / 06'03" / 06'13" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 07'21" (+01'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 1000 / 11000 |
| 12 | | 12'08" (+06'05") | 423 / 11423 |
6月累積里程 : 125.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'13" | 00:31'22" |
| 6 | 06'13" | 00:37'35" |
| 7 | 06'10" | 00:43'45" |
| 8 | 07'22" | 00:51'07" |
| 9 | 06'22" | 00:57'29" |
| 10 | 06'03" | 01:03'32" |
| 11 | 06'13" | 01:09'45" |
| 11.4 | 12'09" | 01:14'54" |
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