10.5 km | 01:06:28 | 06:21/km日期: 2024-02-27 21:37 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74.6
Pace: 06'41" / 08'20" / 08'01" / 05'55" / 05'53" / 05'46" / 05'44" / 06'10" / 05'39" / 05'46" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'57") | 1000 / 1000 |
2 | | 06'28" (+02'45") | 511 / 1511 |
3 | | 15'19" (+11'36") | 188 / 1699 |
4 | | 03'45" (+00'02") | 80 / 1779 |
5 | | 11'44" (+08'01") | 127 / 1907 |
6 | | 03'43" | 80 / 1987 |
7 | | 12'13" (+08'30") | 122 / 2110 |
8 | | 03'48" (+00'05") | 80 / 2190 |
9 | | 13'34" (+09'51") | 110 / 2300 |
10 | | 11'04" (+07'21") | 133 / 2434 |
11 | | 05'46" (+02'03") | 1000 / 3434 |
12 | | 05'52" (+02'09") | 1000 / 4434 |
13 | | 05'51" (+02'08") | 1000 / 5434 |
14 | | 05'44" (+02'01") | 1000 / 6434 |
15 | | 05'52" (+02'09") | 1000 / 7434 |
16 | | 06'03" (+02'20") | 1000 / 8434 |
17 | | 05'37" (+01'54") | 1000 / 9434 |
18 | | 05'45" (+02'02") | 999 / 10434 |
19 | | 05'54" (+02'11") | 22 / 10456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 134.40 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'20" | 00:15'01" |
3 | 08'01" | 00:23'02" |
4 | 05'55" | 00:28'57" |
5 | 05'53" | 00:34'50" |
6 | 05'46" | 00:40'36" |
7 | 05'44" | 00:46'20" |
8 | 06'10" | 00:52'30" |
9 | 05'39" | 00:58'09" |
10 | 05'46" | 01:03'55" |
10.5 | 05'37" | 01:06'29" |