6.4 km | 00:29:47 | 04:39/km日期: 2024-02-27 19:46 - 平均心率: 136 - 卡路里: 385 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 90.1
Pace: 10'24" / 08'13" / 10'07" / 08'09" / 10'08" / 08'00" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'57") | 400 / 400 |
| 2 | | 07'18" (+03'15") | 400 / 800 |
| 3 | | 04'33" (+00'30") | 400 / 1200 |
| 4 | | 04'26" (+00'23") | 400 / 1600 |
| 5 | | 04'17" (+00'14") | 400 / 2000 |
| 6 | | 04'24" (+00'21") | 400 / 2400 |
| 7 | | 04'19" (+00'16") | 400 / 2800 |
| 8 | | 04'20" (+00'17") | 400 / 3199 |
| 9 | | 04'22" (+00'19") | 400 / 3599 |
| 10 | | 04'30" (+00'27") | 400 / 3999 |
| 11 | | 04'17" (+00'14") | 400 / 4399 |
| 12 | | 04'13" (+00'10") | 400 / 4800 |
| 13 | | 04'10" (+00'07") | 400 / 5200 |
| 14 | | 04'12" (+00'09") | 400 / 5600 |
| 15 | | 04'03" | 400 / 6000 |
| 16 | | 03'54" | 400 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 114.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 08'13" | 00:18'37" |
| 3 | 10'07" | 00:28'44" |
| 4 | 08'09" | 00:36'53" |
| 5 | 10'08" | 00:47'01" |
| 6 | 08'00" | 00:55'01" |
| 6.4 | 08'52" | 00:58'34" |
展開計圈分析
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