21.2 km | 02:24:25 | 06:49/km日期: 2016-06-12 15:01 - 卡路里: 1809 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 55%
Pace: 05'43" / 05'26" / 05'24" / 05'40" / 07'21" / 06'11" / 06'12" / 07'24" / 06'11" / 07'01" / 05'48" / 06'55" / 07'22" / 07'08" / 07'27" / 07'05" / 08'52" / 07'32" / 08'17" / 06'57" / 07'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 07'21" (+01'57") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 07'24" (+02'00") | 1000 / 8000 |
| 9 | | 06'11" (+00'47") | 1000 / 9000 |
| 10 | | 07'01" (+01'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 06'54" (+01'30") | 1000 / 12000 |
| 13 | | 07'21" (+01'57") | 1000 / 13000 |
| 14 | | 07'07" (+01'43") | 1000 / 14000 |
| 15 | | 07'26" (+02'02") | 1000 / 15000 |
| 16 | | 07'04" (+01'40") | 1000 / 16000 |
| 17 | | 08'52" (+03'28") | 1000 / 17000 |
| 18 | | 07'31" (+02'07") | 1000 / 18000 |
| 19 | | 08'16" (+02'52") | 1000 / 19000 |
| 20 | | 06'57" (+01'33") | 1000 / 20000 |
| 21 | | 07'24" (+02'00") | 1000 / 21000 |
| 22 | | 06'44" (+01'20") | 155 / 21155 |
6月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 07'21" | 00:29'34" |
| 6 | 06'11" | 00:35'45" |
| 7 | 06'12" | 00:41'57" |
| 8 | 07'24" | 00:49'21" |
| 9 | 06'11" | 00:55'32" |
| 10 | 07'01" | 01:02'33" |
| 11 | 05'48" | 01:08'21" |
| 12 | 06'55" | 01:15'16" |
| 13 | 07'22" | 01:22'38" |
| 14 | 07'08" | 01:29'46" |
| 15 | 07'27" | 01:37'13" |
| 16 | 07'05" | 01:44'18" |
| 17 | 08'52" | 01:53'10" |
| 18 | 07'32" | 02:00'42" |
| 19 | 08'17" | 02:08'59" |
| 20 | 06'57" | 02:15'56" |
| 21 | 07'25" | 02:23'21" |
| 21.2 | 06'44" | 02:24'24" |
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