7.0 km | 00:45:54 | 06:35/km日期: 2024-02-28 09:06 - 平均心率: 155 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95.9
Pace: 05'01" / 06'51" / 07'25" / 07'14" / 07'22" / 07'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'42") | 1000 / 1000 |
| 2 | | 04'19" | 8 / 1008 |
| 3 | | 15'33" (+11'14") | 163 / 1171 |
| 4 | | 05'08" (+00'49") | 1000 / 2171 |
| 5 | | 04'40" (+00'21") | 8 / 2180 |
| 6 | | 18'21" (+14'02") | 164 / 2344 |
| 7 | | 05'08" (+00'49") | 1000 / 3344 |
| 8 | | 05'19" (+01'00") | 9 / 3354 |
| 9 | | 17'48" (+13'29") | 169 / 3524 |
| 10 | | 05'17" (+00'58") | 1000 / 4524 |
| 11 | | 05'31" (+01'12") | 11 / 4535 |
| 12 | | 16'44" (+12'25") | 181 / 4717 |
| 13 | | 05'11" (+00'52") | 1000 / 5717 |
| 14 | | 05'17" (+00'58") | 11 / 5728 |
| 15 | | 14'47" (+10'28") | 206 / 5934 |
| 16 | | 04'57" (+00'38") | 1000 / 6934 |
| 17 | | 05'00" (+00'41") | 11 / 6946 |
| 18 | | 07'03" (+02'44") | 24 / 6970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'51" | 00:11'52" |
| 3 | 07'25" | 00:19'17" |
| 4 | 07'14" | 00:26'31" |
| 5 | 07'22" | 00:33'53" |
| 6 | 07'08" | 00:41'01" |
| 7.0 | 05'00" | 00:45'53" |
展開計圈分析
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