20.4 km | 01:29:41 | 04:24/km日期: 2024-02-28 17:02 - 總爬升: 158 m - 平均心率: 147 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69.9
Pace: 06'49" / 06'20" / 05'06" / 03'57" / 03'57" / 07'02" / 07'23" / 03'55" / 07'20" / 05'08" / 10'24" / 05'04" / 04'40" / 05'38" / 06'25" / 04'28" / 08'04" / 06'08" / 07'35" / 09'24" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'58") | 1000 / 1000 |
2 | | 04'19" (+00'25") | 1000 / 2000 |
3 | | 03'57" (+00'03") | 1000 / 3000 |
4 | | 03'57" (+00'03") | 1000 / 4000 |
5 | | 03'56" (+00'02") | 1000 / 5000 |
6 | | 04'19" (+00'25") | 1000 / 6000 |
7 | | 04'40" (+00'46") | 1000 / 7000 |
8 | | 03'54" | 1000 / 8000 |
9 | | 03'56" (+00'02") | 1000 / 9000 |
10 | | 04'07" (+00'13") | 1000 / 10000 |
11 | | 03'58" (+00'04") | 1000 / 11000 |
12 | | 04'01" (+00'07") | 1000 / 12000 |
13 | | 04'39" (+00'45") | 1000 / 13000 |
14 | | 03'58" (+00'04") | 1000 / 14000 |
15 | | 04'55" (+01'01") | 1000 / 15000 |
16 | | 04'27" (+00'33") | 1000 / 16000 |
17 | | 04'45" (+00'51") | 1000 / 17000 |
18 | | 04'32" (+00'38") | 1000 / 18000 |
19 | | 04'58" (+01'04") | 1000 / 19000 |
20 | | 05'28" (+01'34") | 1000 / 20000 |
21 | | 05'00" (+01'06") | 381 / 20381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 253.86 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'20" | 00:13'09" |
3 | 05'06" | 00:18'15" |
4 | 03'57" | 00:22'12" |
5 | 03'57" | 00:26'09" |
6 | 07'02" | 00:33'11" |
7 | 07'23" | 00:40'34" |
8 | 03'55" | 00:44'29" |
9 | 07'20" | 00:51'49" |
10 | 05'08" | 00:56'57" |
11 | 10'24" | 01:07'21" |
12 | 05'04" | 01:12'25" |
13 | 04'40" | 01:17'05" |
14 | 05'38" | 01:22'43" |
15 | 06'25" | 01:29'08" |
16 | 04'28" | 01:33'36" |
17 | 08'04" | 01:41'40" |
18 | 06'08" | 01:47'48" |
19 | 07'35" | 01:55'23" |
20 | 09'24" | 02:04'47" |
20.4 | 09'11" | 02:08'17" |