14.0 km | 01:23:58 | 05:59/km日期: 2024-02-28 07:42 - 總爬升: 206 m - 平均心率: 159 - 卡路里: 1047 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84.2
Pace: 06'35" / 06'06" / 05'58" / 06'01" / 06'13" / 05'56" / 05'49" / 05'55" / 05'44" / 06'09" / 05'49" / 06'31" / 05'53" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'50") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 06'31" (+01'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 03'26" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 100.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 06'13" | 00:30'53" |
| 6 | 05'56" | 00:36'49" |
| 7 | 05'49" | 00:42'38" |
| 8 | 05'55" | 00:48'33" |
| 9 | 05'44" | 00:54'17" |
| 10 | 06'09" | 01:00'26" |
| 11 | 05'49" | 01:06'15" |
| 12 | 06'31" | 01:12'46" |
| 13 | 05'53" | 01:18'39" |
| 14 | 05'18" | 01:23'57" |
| 14.0 | 03'43" | 01:23'59" |
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