10.2 km | 01:21:12 | 07:57/km日期: 2024-02-28 16:29 - 平均心率: 151 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 54.2
Pace: 06'57" / 07'03" / 07'08" / 07'33" / 07'32" / 13'18" / 07'41" / 07'00" / 08'01" / 07'32" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'02" (+00'05") | 1000 / 2000 |
| 3 | | 07'08" (+00'11") | 1000 / 3000 |
| 4 | | 07'32" (+00'35") | 1000 / 4000 |
| 5 | | 07'32" (+00'35") | 1000 / 5000 |
| 6 | | 13'17" (+06'20") | 1000 / 6000 |
| 7 | | 07'40" (+00'43") | 1000 / 7000 |
| 8 | | 07'00" (+00'03") | 1000 / 8000 |
| 9 | | 08'00" (+01'03") | 1000 / 9000 |
| 10 | | 07'32" (+00'35") | 1000 / 10000 |
| 11 | | 07'03" (+00'06") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 90.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 07'08" | 00:21'08" |
| 4 | 07'33" | 00:28'41" |
| 5 | 07'32" | 00:36'13" |
| 6 | 13'18" | 00:49'31" |
| 7 | 07'41" | 00:57'12" |
| 8 | 07'00" | 01:04'12" |
| 9 | 08'01" | 01:12'13" |
| 10 | 07'32" | 01:19'45" |
| 10.2 | 07'07" | 01:21'13" |
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