12.2 km | 00:59:49 | 04:54/km日期: 2024-02-28 17:10 - 平均心率: 151 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 54.2
Pace: 05'23" / 05'07" / 04'53" / 04'55" / 04'51" / 04'48" / 04'48" / 04'56" / 04'43" / 04'54" / 04'51" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
287.06 km 
Asics Speed3(2E) 累積 :
1185.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 04'53" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 04'51" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 04'48" | 00:34'45" |
| 8 | 04'56" | 00:39'41" |
| 9 | 04'43" | 00:44'24" |
| 10 | 04'54" | 00:49'18" |
| 11 | 04'51" | 00:54'09" |
| 12 | 04'45" | 00:58'54" |
| 12.2 | 04'39" | 00:59'50" |
展開計圈分析
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