42.6 km | 04:40:07 | 06:34/km日期: 2024-02-24 06:00 - 平均心率: 142 - 卡路里: 2612 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75.6
Pace: 05'12" / 05'14" / 05'21" / 05'20" / 06'02" / 05'29" / 05'24" / 06'20" / 05'30" / 05'40" / 05'32" / 06'27" / 05'32" / 05'43" / 05'55" / 05'38" / 05'32" / 05'43" / 05'41" / 06'28" / 05'11" / 05'35" / 06'00" / 05'49" / 05'44" / 07'06" / 08'08" / 08'17" / 05'56" / 08'08" / 08'26" / 07'32" / 08'55" / 06'49" / 08'17" / 07'19" / 07'44" / 08'35" / 08'53" / 07'21" / 08'31" / 08'54" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'02") | 1000 / 1000 |
2 | | 05'13" (+00'03") | 1000 / 2000 |
3 | | 05'21" (+00'11") | 1000 / 3000 |
4 | | 05'19" (+00'09") | 1000 / 4000 |
5 | | 06'02" (+00'52") | 1000 / 5000 |
6 | | 05'29" (+00'19") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 06'19" (+01'09") | 1000 / 8000 |
9 | | 05'30" (+00'20") | 1000 / 9000 |
10 | | 05'39" (+00'29") | 1000 / 10000 |
11 | | 05'32" (+00'22") | 1000 / 11000 |
12 | | 06'26" (+01'16") | 1000 / 12000 |
13 | | 05'31" (+00'21") | 1000 / 13000 |
14 | | 05'43" (+00'33") | 1000 / 14000 |
15 | | 05'54" (+00'44") | 1000 / 15000 |
16 | | 05'38" (+00'28") | 1000 / 16000 |
17 | | 05'31" (+00'21") | 1000 / 17000 |
18 | | 05'43" (+00'33") | 1000 / 18000 |
19 | | 05'40" (+00'30") | 1000 / 19000 |
20 | | 06'27" (+01'17") | 1000 / 20000 |
21 | | 05'10" | 1000 / 21000 |
22 | | 05'34" (+00'24") | 1000 / 22000 |
23 | | 06'00" (+00'50") | 1000 / 23000 |
24 | | 05'49" (+00'39") | 1000 / 24000 |
25 | | 05'44" (+00'34") | 1000 / 25000 |
26 | | 07'05" (+01'55") | 1000 / 26000 |
27 | | 08'07" (+02'57") | 1000 / 27000 |
28 | | 08'17" (+03'07") | 1000 / 28000 |
29 | | 05'55" (+00'45") | 1000 / 29000 |
30 | | 08'08" (+02'58") | 1000 / 30000 |
31 | | 08'25" (+03'15") | 1000 / 31000 |
32 | | 07'32" (+02'22") | 1000 / 32000 |
33 | | 08'54" (+03'44") | 1000 / 33000 |
34 | | 06'49" (+01'39") | 1000 / 34000 |
35 | | 08'16" (+03'06") | 1000 / 35000 |
36 | | 07'18" (+02'08") | 1000 / 36000 |
37 | | 07'43" (+02'33") | 1000 / 37000 |
38 | | 08'34" (+03'24") | 1000 / 38000 |
39 | | 08'53" (+03'43") | 1000 / 39000 |
40 | | 07'20" (+02'10") | 1000 / 40000 |
41 | | 08'30" (+03'20") | 1000 / 41000 |
42 | | 08'54" (+03'44") | 1000 / 42000 |
43 | | 05'28" (+00'18") | 590 / 42590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
144.58 km NIKE Pegasus 37 累積 :
3854.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'14" | 00:10'26" |
3 | 05'21" | 00:15'47" |
4 | 05'20" | 00:21'07" |
5 | 06'02" | 00:27'09" |
6 | 05'29" | 00:32'38" |
7 | 05'24" | 00:38'02" |
8 | 06'20" | 00:44'22" |
9 | 05'30" | 00:49'52" |
10 | 05'40" | 00:55'32" |
11 | 05'32" | 01:01'04" |
12 | 06'27" | 01:07'31" |
13 | 05'32" | 01:13'03" |
14 | 05'43" | 01:18'46" |
15 | 05'55" | 01:24'41" |
16 | 05'38" | 01:30'19" |
17 | 05'32" | 01:35'51" |
18 | 05'43" | 01:41'34" |
19 | 05'41" | 01:47'15" |
20 | 06'28" | 01:53'43" |
21 | 05'11" | 01:58'54" |
22 | 05'35" | 02:04'29" |
23 | 06'00" | 02:10'29" |
24 | 05'49" | 02:16'18" |
25 | 05'44" | 02:22'02" |
26 | 07'06" | 02:29'08" |
27 | 08'08" | 02:37'16" |
28 | 08'17" | 02:45'33" |
29 | 05'56" | 02:51'29" |
30 | 08'08" | 02:59'37" |
31 | 08'26" | 03:08'03" |
32 | 07'32" | 03:15'35" |
33 | 08'55" | 03:24'30" |
34 | 06'49" | 03:31'19" |
35 | 08'17" | 03:39'36" |
36 | 07'19" | 03:46'55" |
37 | 07'44" | 03:54'39" |
38 | 08'35" | 04:03'14" |
39 | 08'53" | 04:12'07" |
40 | 07'21" | 04:19'28" |
41 | 08'31" | 04:27'59" |
42 | 08'54" | 04:36'53" |
42.6 | 05'28" | 04:40'07" |