17.0 km | 01:48:07 | 06:21/km日期: 2024-02-28 09:37 - 平均心率: 135 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 90.4
Pace: 07'02" / 07'43" / 06'57" / 08'32" / 06'01" / 06'28" / 06'17" / 06'04" / 06'25" / 06'37" / 06'02" / 09'00" / 06'12" / 06'13" / 06'04" / 06'12" / 06'30" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'26") | 1000 / 1000 |
2 | | 06'29" (+00'54") | 1000 / 2000 |
3 | | 06'57" (+01'22") | 1000 / 3000 |
4 | | 06'28" (+00'53") | 1000 / 4000 |
5 | | 05'53" (+00'18") | 500 / 4500 |
6 | | 06'18" (+00'43") | 200 / 4700 |
7 | | 06'04" (+00'29") | 500 / 5200 |
8 | | 06'32" (+00'57") | 200 / 5400 |
9 | | 06'26" (+00'51") | 1000 / 6400 |
10 | | 05'45" (+00'10") | 400 / 6800 |
11 | | 07'18" (+01'43") | 200 / 7000 |
12 | | 05'52" (+00'17") | 400 / 7400 |
13 | | 06'35" (+01'00") | 200 / 7600 |
14 | | 06'01" (+00'26") | 400 / 8000 |
15 | | 07'49" (+02'14") | 200 / 8200 |
16 | | 05'46" (+00'11") | 400 / 8600 |
17 | | 06'14" (+00'39") | 200 / 8800 |
18 | | 06'50" (+01'15") | 756 / 9556 |
19 | | 06'06" (+00'31") | 350 / 9906 |
20 | | 06'24" (+00'49") | 150 / 10056 |
21 | | 05'43" (+00'08") | 350 / 10406 |
22 | | 06'34" (+00'59") | 150 / 10556 |
23 | | 05'48" (+00'13") | 350 / 10906 |
24 | | 06'35" (+01'00") | 150 / 11056 |
25 | | 05'47" (+00'12") | 350 / 11406 |
26 | | 06'13" (+00'38") | 150 / 11556 |
27 | | 06'14" (+00'39") | 1000 / 12556 |
28 | | 05'46" (+00'11") | 300 / 12856 |
29 | | 06'24" (+00'49") | 100 / 12956 |
30 | | 05'45" (+00'10") | 300 / 13256 |
31 | | 09'09" (+03'34") | 100 / 13356 |
32 | | 05'35" | 300 / 13656 |
33 | | 08'13" (+02'38") | 100 / 13756 |
34 | | 05'52" (+00'17") | 1000 / 14756 |
35 | | 06'13" (+00'38") | 1000 / 15756 |
36 | | 06'21" (+00'46") | 1000 / 16756 |
37 | | 06'51" (+01'16") | 255 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'43" | 00:14'45" |
3 | 06'57" | 00:21'42" |
4 | 08'32" | 00:30'14" |
5 | 06'01" | 00:36'15" |
6 | 06'28" | 00:42'43" |
7 | 06'17" | 00:49'00" |
8 | 06'04" | 00:55'04" |
9 | 06'25" | 01:01'29" |
10 | 06'37" | 01:08'06" |
11 | 06'02" | 01:14'08" |
12 | 09'00" | 01:23'08" |
13 | 06'12" | 01:29'20" |
14 | 06'13" | 01:35'33" |
15 | 06'04" | 01:41'37" |
16 | 06'12" | 01:47'49" |
17 | 06'30" | 01:54'19" |
17.0 | 08'38" | 01:54'25" |