10.5 km | 01:02:10 | 05:53/km日期: 2024-02-28 08:03 - 平均心率: 141 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90.4
Pace: 05'13" / 05'27" / 05'28" / 05'33" / 05'56" / 06'06" / 06'20" / 06'20" / 06'18" / 06'12" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 351 / 351 |
2 | | 05'15" (+00'15") | 348 / 699 |
3 | | 05'21" (+00'21") | 345 / 1045 |
4 | | 05'28" (+00'28") | 337 / 1382 |
5 | | 05'31" (+00'31") | 334 / 1717 |
6 | | 05'23" (+00'23") | 349 / 2066 |
7 | | 05'31" (+00'31") | 337 / 2404 |
8 | | 05'20" (+00'20") | 355 / 2759 |
9 | | 05'27" (+00'27") | 353 / 3113 |
10 | | 05'24" (+00'24") | 357 / 3471 |
11 | | 05'44" (+00'44") | 347 / 3818 |
12 | | 05'45" (+00'45") | 341 / 4160 |
13 | | 05'48" (+00'48") | 341 / 4502 |
14 | | 06'00" (+01'00") | 349 / 4851 |
15 | | 06'05" (+01'05") | 347 / 5198 |
16 | | 06'07" (+01'07") | 337 / 5536 |
17 | | 06'12" (+01'12") | 332 / 5868 |
18 | | 06'06" (+01'06") | 346 / 6215 |
19 | | 06'27" (+01'27") | 322 / 6538 |
20 | | 06'22" (+01'22") | 324 / 6862 |
21 | | 06'23" (+01'23") | 325 / 7188 |
22 | | 06'20" (+01'20") | 331 / 7519 |
23 | | 06'16" (+01'16") | 329 / 7848 |
24 | | 06'11" (+01'11") | 333 / 8181 |
25 | | 06'00" (+01'00") | 343 / 8525 |
26 | | 06'21" (+01'21") | 325 / 8850 |
27 | | 06'33" (+01'33") | 317 / 9168 |
28 | | 06'08" (+01'08") | 328 / 9496 |
29 | | 06'15" (+01'15") | 332 / 9829 |
30 | | 06'07" (+01'07") | 331 / 10160 |
31 | | 06'04" (+01'04") | 357 / 10517 |
32 | | 05'44" (+00'44") | 19 / 10537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
122.71 km Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'27" | 00:10'40" |
3 | 05'28" | 00:16'08" |
4 | 05'33" | 00:21'41" |
5 | 05'56" | 00:27'37" |
6 | 06'06" | 00:33'43" |
7 | 06'20" | 00:40'03" |
8 | 06'20" | 00:46'23" |
9 | 06'18" | 00:52'41" |
10 | 06'12" | 00:58'53" |
10.5 | 06'06" | 01:02'10" |