13.5 km | 01:24:08 | 06:13/km日期: 2024-02-28 07:13 - 總爬升: 149 m - 平均心率: 139 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84.6
Pace: 06'45" / 05'45" / 06'36" / 06'26" / 06'10" / 06'11" / 06'04" / 06'06" / 05'55" / 05'44" / 05'44" / 05'38" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 522 / 13522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 132.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'45" | 00:12'30" |
| 3 | 06'36" | 00:19'06" |
| 4 | 06'26" | 00:25'32" |
| 5 | 06'10" | 00:31'42" |
| 6 | 06'11" | 00:37'53" |
| 7 | 06'04" | 00:43'57" |
| 8 | 06'06" | 00:50'03" |
| 9 | 05'55" | 00:55'58" |
| 10 | 05'44" | 01:01'42" |
| 11 | 05'44" | 01:07'26" |
| 12 | 05'38" | 01:13'04" |
| 13 | 05'41" | 01:18'45" |
| 13.5 | 06'03" | 01:21'55" |
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