39.0 km | 04:12:15 | 06:27/km日期: 2024-02-25 05:30 - 總爬升: 1109 m - 平均心率: 160 - 卡路里: 2427 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77.4
Pace: 08'05" / 07'32" / 08'13" / 07'56" / 07'39" / 07'06" / 05'35" / 04'56" / 04'48" / 05'00" / 04'54" / 06'10" / 06'18" / 08'02" / 06'16" / 07'18" / 07'54" / 08'26" / 08'07" / 06'44" / 08'40" / 08'31" / 07'35" / 05'32" / 05'57" / 07'32" / 08'40" / 07'38" / 05'02" / 04'51" / 05'28" / 04'48" / 05'03" / 04'57" / 05'10" / 05'05" / 04'50" / 05'03" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'17") | 1000 / 1000 |
| 2 | | 07'31" (+02'43") | 1000 / 2000 |
| 3 | | 08'12" (+03'24") | 1000 / 3000 |
| 4 | | 07'56" (+03'08") | 1000 / 4000 |
| 5 | | 07'39" (+02'51") | 1000 / 5000 |
| 6 | | 07'06" (+02'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'47") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 06'10" (+01'22") | 1000 / 12000 |
| 13 | | 06'18" (+01'30") | 1000 / 13000 |
| 14 | | 08'01" (+03'13") | 1000 / 14000 |
| 15 | | 06'15" (+01'27") | 1000 / 15000 |
| 16 | | 07'18" (+02'30") | 1000 / 16000 |
| 17 | | 07'53" (+03'05") | 1000 / 17000 |
| 18 | | 08'26" (+03'38") | 1000 / 18000 |
| 19 | | 08'06" (+03'18") | 1000 / 19000 |
| 20 | | 06'44" (+01'56") | 1000 / 20000 |
| 21 | | 08'40" (+03'52") | 1000 / 21000 |
| 22 | | 08'30" (+03'42") | 1000 / 22000 |
| 23 | | 07'35" (+02'47") | 1000 / 23000 |
| 24 | | 05'31" (+00'43") | 1000 / 24000 |
| 25 | | 05'57" (+01'09") | 1000 / 25000 |
| 26 | | 07'31" (+02'43") | 1000 / 26000 |
| 27 | | 08'40" (+03'52") | 1000 / 27000 |
| 28 | | 07'37" (+02'49") | 1000 / 28000 |
| 29 | | 05'01" (+00'13") | 1000 / 29000 |
| 30 | | 04'51" (+00'03") | 1000 / 30000 |
| 31 | | 05'27" (+00'39") | 1000 / 31000 |
| 32 | | 04'48" | 1000 / 32000 |
| 33 | | 05'02" (+00'14") | 1000 / 33000 |
| 34 | | 04'57" (+00'09") | 1000 / 34000 |
| 35 | | 05'10" (+00'22") | 1000 / 35000 |
| 36 | | 05'05" (+00'17") | 1000 / 36000 |
| 37 | | 04'49" (+00'01") | 1000 / 37000 |
| 38 | | 05'02" (+00'14") | 1000 / 38000 |
| 39 | | 04'51" (+00'03") | 1000 / 39000 |
| 40 | | 04'55" (+00'07") | 9 / 39009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 167.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'32" | 00:15'37" |
| 3 | 08'13" | 00:23'50" |
| 4 | 07'56" | 00:31'46" |
| 5 | 07'39" | 00:39'25" |
| 6 | 07'06" | 00:46'31" |
| 7 | 05'35" | 00:52'06" |
| 8 | 04'56" | 00:57'02" |
| 9 | 04'48" | 01:01'50" |
| 10 | 05'00" | 01:06'50" |
| 11 | 04'54" | 01:11'44" |
| 12 | 06'10" | 01:17'54" |
| 13 | 06'18" | 01:24'12" |
| 14 | 08'02" | 01:32'14" |
| 15 | 06'16" | 01:38'30" |
| 16 | 07'18" | 01:45'48" |
| 17 | 07'54" | 01:53'42" |
| 18 | 08'26" | 02:02'08" |
| 19 | 08'07" | 02:10'15" |
| 20 | 06'44" | 02:16'59" |
| 21 | 08'40" | 02:25'39" |
| 22 | 08'31" | 02:34'10" |
| 23 | 07'35" | 02:41'45" |
| 24 | 05'32" | 02:47'17" |
| 25 | 05'57" | 02:53'14" |
| 26 | 07'32" | 03:00'46" |
| 27 | 08'40" | 03:09'26" |
| 28 | 07'38" | 03:17'04" |
| 29 | 05'02" | 03:22'06" |
| 30 | 04'51" | 03:26'57" |
| 31 | 05'28" | 03:32'25" |
| 32 | 04'48" | 03:37'13" |
| 33 | 05'03" | 03:42'16" |
| 34 | 04'57" | 03:47'13" |
| 35 | 05'10" | 03:52'23" |
| 36 | 05'05" | 03:57'28" |
| 37 | 04'50" | 04:02'18" |
| 38 | 05'03" | 04:07'21" |
| 39 | 04'52" | 04:12'13" |
| 39.0 | 05'04" | 04:12'16" |
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