21.2 km | 01:59:15 | 05:37/km日期: 2024-02-28 10:11 - 總爬升: 758 m - 平均心率: 133 - 卡路里: 1054 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74.3
Pace: 07'10" / 08'20" / 06'06" / 05'44" / 05'49" / 05'44" / 05'31" / 05'51" / 07'52" / 09'46" / 24'19" / 07'42" / 07'15" / 05'34" / 09'12" / 05'17" / 13'07" / 07'03" / 06'04" / 09'49" / 05'39" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'10") | 1000 / 1000 |
2 | | 06'34" (+01'34") | 1000 / 2000 |
3 | | 05'49" (+00'49") | 1000 / 3000 |
4 | | 05'44" (+00'44") | 1000 / 4000 |
5 | | 05'48" (+00'48") | 1000 / 5000 |
6 | | 05'43" (+00'43") | 1000 / 6000 |
7 | | 05'31" (+00'31") | 1000 / 7000 |
8 | | 05'50" (+00'50") | 1000 / 8000 |
9 | | 06'02" (+01'02") | 1000 / 9000 |
10 | | 06'13" (+01'13") | 1000 / 10000 |
11 | | 05'48" (+00'48") | 1000 / 11000 |
12 | | 05'29" (+00'29") | 1000 / 12000 |
13 | | 05'26" (+00'26") | 1000 / 13000 |
14 | | 05'06" (+00'06") | 1000 / 14000 |
15 | | 05'22" (+00'22") | 1000 / 15000 |
16 | | 05'16" (+00'16") | 1000 / 16000 |
17 | | 05'19" (+00'19") | 1000 / 17000 |
18 | | 05'00" | 1000 / 18000 |
19 | | 05'14" (+00'14") | 1000 / 19000 |
20 | | 05'33" (+00'33") | 1000 / 20000 |
21 | | 05'03" (+00'03") | 1000 / 21000 |
22 | | 04'59" | 213 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 306.39 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'20" | 00:15'30" |
3 | 06'06" | 00:21'36" |
4 | 05'44" | 00:27'20" |
5 | 05'49" | 00:33'09" |
6 | 05'44" | 00:38'53" |
7 | 05'31" | 00:44'24" |
8 | 05'51" | 00:50'15" |
9 | 07'52" | 00:58'07" |
10 | 09'46" | 01:07'53" |
11 | 24'19" | 01:32'12" |
12 | 07'42" | 01:39'54" |
13 | 07'15" | 01:47'09" |
14 | 05'34" | 01:52'43" |
15 | 09'12" | 02:01'55" |
16 | 05'17" | 02:07'12" |
17 | 13'07" | 02:20'19" |
18 | 07'03" | 02:27'22" |
19 | 06'04" | 02:33'26" |
20 | 09'49" | 02:43'15" |
21 | 05'39" | 02:48'54" |
21.2 | 05'23" | 02:50'03" |