12.0 km | 00:59:12 | 04:55/km日期: 2024-02-28 07:17 - 平均心率: 134 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84.6
Pace: 09'13" / 05'07" / 06'01" / 05'03" / 04'53" / 04'53" / 06'37" / 04'48" / 04'53" / 04'47" / 04'43" / 04'20" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'03" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 04'58" (+00'39") | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'34") | 1000 / 9000 |
| 10 | | 04'46" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'24") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'12" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
216.54 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'07" | 00:14'20" |
| 3 | 06'01" | 00:20'21" |
| 4 | 05'03" | 00:25'24" |
| 5 | 04'53" | 00:30'17" |
| 6 | 04'53" | 00:35'10" |
| 7 | 06'37" | 00:41'47" |
| 8 | 04'48" | 00:46'35" |
| 9 | 04'53" | 00:51'28" |
| 10 | 04'47" | 00:56'15" |
| 11 | 04'43" | 01:00'58" |
| 12 | 04'20" | 01:05'18" |
| 12.0 | 04'35" | 01:05'27" |
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