18.0 km | 02:34:00 | 08:32/km日期: 2024-02-28 05:02 - 平均心率: 106 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72.3
Pace: 07'25" / 07'06" / 07'03" / 06'58" / 06'58" / 07'05" / 07'06" / 06'55" / 06'57" / 06'49" / 06'54" / 06'51" / 11'10" / 08'03" / 07'06" / 09'44" / 12'52" / 20'16" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'36") | 1000 / 1000 |
| 2 | | 07'06" (+00'17") | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" (+00'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'15") | 1000 / 6000 |
| 7 | | 07'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'05") | 1000 / 8000 |
| 9 | | 06'57" (+00'08") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 06'53" (+00'04") | 1000 / 11000 |
| 12 | | 06'50" (+00'01") | 1000 / 12000 |
| 13 | | 11'10" (+04'21") | 1000 / 13000 |
| 14 | | 08'03" (+01'14") | 1000 / 14000 |
| 15 | | 07'05" (+00'16") | 1000 / 15000 |
| 16 | | 09'44" (+02'55") | 1000 / 16000 |
| 17 | | 12'51" (+06'02") | 1000 / 17000 |
| 18 | | 20'16" (+13'27") | 1000 / 18000 |
| 19 | | 24'23" (+17'34") | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 403.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'06" | 00:14'31" |
| 3 | 07'03" | 00:21'34" |
| 4 | 06'58" | 00:28'32" |
| 5 | 06'58" | 00:35'30" |
| 6 | 07'05" | 00:42'35" |
| 7 | 07'06" | 00:49'41" |
| 8 | 06'55" | 00:56'36" |
| 9 | 06'57" | 01:03'33" |
| 10 | 06'49" | 01:10'22" |
| 11 | 06'54" | 01:17'16" |
| 12 | 06'51" | 01:24'07" |
| 13 | 11'10" | 01:35'17" |
| 14 | 08'03" | 01:43'20" |
| 15 | 07'06" | 01:50'26" |
| 16 | 09'44" | 02:00'10" |
| 17 | 12'52" | 02:13'02" |
| 18 | 20'16" | 02:33'18" |
| 18.0 | 24'36" | 02:34'00" |
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