14.4 km | 02:59:44 | 12:26/km日期: 2024-02-28 06:44 - 總爬升: 173 m - 平均心率: 105 - 卡路里: 1128 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87.9
Pace: 07'37" / 09'09" / 06'49" / 09'08" / 12'19" / 06'09" / 23'06" / 33'29" / 12'18" / 06'46" / 13'49" / 08'49" / 09'57" / 40'28" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'40") | 1000 / 1000 |
| 2 | | 09'07" (+02'58") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 09'07" (+02'58") | 1000 / 4000 |
| 5 | | 12'18" (+06'09") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 23'05" (+16'56") | 1000 / 7000 |
| 8 | | 33'29" (+27'20") | 1000 / 8000 |
| 9 | | 12'17" (+06'08") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 13'49" (+07'40") | 1000 / 11000 |
| 12 | | 08'49" (+02'40") | 1000 / 12000 |
| 13 | | 09'56" (+03'47") | 1000 / 13000 |
| 14 | | 13'52" (+07'43") | 1000 / 14000 |
| 15 | | 14'02" (+07'53") | 447 / 14447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 180.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'09" | 00:16'46" |
| 3 | 06'49" | 00:23'35" |
| 4 | 09'08" | 00:32'43" |
| 5 | 12'19" | 00:45'02" |
| 6 | 06'09" | 00:51'11" |
| 7 | 23'06" | 01:14'17" |
| 8 | 33'29" | 01:47'46" |
| 9 | 12'18" | 02:00'04" |
| 10 | 06'46" | 02:06'50" |
| 11 | 13'49" | 02:20'39" |
| 12 | 08'49" | 02:29'28" |
| 13 | 09'57" | 02:39'25" |
| 14 | 40'28" | 03:19'53" |
| 14.4 | 14'02" | 03:26'10" |
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