42.3 km | 06:02:04 | 08:33/km日期: 2024-02-25 06:00 - 總爬升: 227 m - 平均心率: 122 - 卡路里: 2682 Cal - 平均步頻: 132 - 溫度: 14°C - 濕度: 95.3
Pace: 08'04" / 08'07" / 08'59" / 10'15" / 07'25" / 09'44" / 05'27" / 08'15" / 09'25" / 09'29" / 06'12" / 06'21" / 06'48" / 07'50" / 07'46" / 08'23" / 07'35" / 08'32" / 06'28" / 07'10" / 08'55" / 09'00" / 09'57" / 08'21" / 08'33" / 07'19" / 08'39" / 09'50" / 09'06" / 08'49" / 08'25" / 06'40" / 07'06" / 13'39" / 10'24" / 10'23" / 10'08" / 10'03" / 08'25" / 08'46" / 09'42" / 09'20" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'38") | 1000 / 1000 |
| 2 | | 08'07" (+02'41") | 1000 / 2000 |
| 3 | | 08'59" (+03'33") | 1000 / 3000 |
| 4 | | 10'14" (+04'48") | 1000 / 4000 |
| 5 | | 07'25" (+01'59") | 1000 / 5000 |
| 6 | | 09'44" (+04'18") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 08'14" (+02'48") | 1000 / 8000 |
| 9 | | 09'25" (+03'59") | 1000 / 9000 |
| 10 | | 09'28" (+04'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 06'20" (+00'54") | 1000 / 12000 |
| 13 | | 06'47" (+01'21") | 1000 / 13000 |
| 14 | | 07'50" (+02'24") | 1000 / 14000 |
| 15 | | 07'45" (+02'19") | 1000 / 15000 |
| 16 | | 08'22" (+02'56") | 1000 / 16000 |
| 17 | | 07'35" (+02'09") | 1000 / 17000 |
| 18 | | 08'31" (+03'05") | 1000 / 18000 |
| 19 | | 06'28" (+01'02") | 1000 / 19000 |
| 20 | | 07'09" (+01'43") | 1000 / 20000 |
| 21 | | 08'55" (+03'29") | 1000 / 21000 |
| 22 | | 08'59" (+03'33") | 1000 / 22000 |
| 23 | | 09'57" (+04'31") | 1000 / 23000 |
| 24 | | 08'20" (+02'54") | 1000 / 24000 |
| 25 | | 08'32" (+03'06") | 1000 / 25000 |
| 26 | | 07'19" (+01'53") | 1000 / 26000 |
| 27 | | 08'39" (+03'13") | 1000 / 27000 |
| 28 | | 09'50" (+04'24") | 1000 / 28000 |
| 29 | | 09'05" (+03'39") | 1000 / 29000 |
| 30 | | 08'49" (+03'23") | 1000 / 30000 |
| 31 | | 08'26" (+03'00") | 1000 / 31000 |
| 32 | | 06'39" (+01'13") | 1000 / 32000 |
| 33 | | 07'05" (+01'39") | 1000 / 33000 |
| 34 | | 13'39" (+08'13") | 1000 / 34000 |
| 35 | | 10'24" (+04'58") | 1000 / 35000 |
| 36 | | 10'22" (+04'56") | 1000 / 36000 |
| 37 | | 10'08" (+04'42") | 1000 / 37000 |
| 38 | | 10'02" (+04'36") | 1000 / 38000 |
| 39 | | 08'24" (+02'58") | 1000 / 39000 |
| 40 | | 08'46" (+03'20") | 1000 / 40000 |
| 41 | | 09'41" (+04'15") | 1000 / 41000 |
| 42 | | 09'20" (+03'54") | 1000 / 42000 |
| 43 | | 08'32" (+03'06") | 266 / 42266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 318.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'07" | 00:16'11" |
| 3 | 08'59" | 00:25'10" |
| 4 | 10'15" | 00:35'25" |
| 5 | 07'25" | 00:42'50" |
| 6 | 09'44" | 00:52'34" |
| 7 | 05'27" | 00:58'01" |
| 8 | 08'15" | 01:06'16" |
| 9 | 09'25" | 01:15'41" |
| 10 | 09'29" | 01:25'10" |
| 11 | 06'12" | 01:31'22" |
| 12 | 06'21" | 01:37'43" |
| 13 | 06'48" | 01:44'31" |
| 14 | 07'50" | 01:52'21" |
| 15 | 07'46" | 02:00'07" |
| 16 | 08'23" | 02:08'30" |
| 17 | 07'35" | 02:16'05" |
| 18 | 08'32" | 02:24'37" |
| 19 | 06'28" | 02:31'05" |
| 20 | 07'10" | 02:38'15" |
| 21 | 08'55" | 02:47'10" |
| 22 | 09'00" | 02:56'10" |
| 23 | 09'57" | 03:06'07" |
| 24 | 08'21" | 03:14'28" |
| 25 | 08'33" | 03:23'01" |
| 26 | 07'19" | 03:30'20" |
| 27 | 08'39" | 03:38'59" |
| 28 | 09'50" | 03:48'49" |
| 29 | 09'06" | 03:57'55" |
| 30 | 08'49" | 04:06'44" |
| 31 | 08'25" | 04:15'09" |
| 32 | 06'40" | 04:21'49" |
| 33 | 07'06" | 04:28'55" |
| 34 | 13'39" | 04:42'34" |
| 35 | 10'24" | 04:52'58" |
| 36 | 10'23" | 05:03'21" |
| 37 | 10'08" | 05:13'29" |
| 38 | 10'03" | 05:23'32" |
| 39 | 08'25" | 05:31'57" |
| 40 | 08'46" | 05:40'43" |
| 41 | 09'42" | 05:50'25" |
| 42 | 09'20" | 05:59'45" |
| 42.3 | 08'33" | 06:02'02" |
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