42.4 km | 03:43:35 | 05:16/km日期: 2024-02-25 05:55 - 總爬升: 276 m - 平均心率: 156 - 卡路里: 2741 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89.2
Pace: 05'26" / 04'56" / 04'54" / 04'57" / 04'58" / 04'54" / 05'02" / 04'59" / 04'58" / 05'01" / 04'55" / 04'58" / 04'55" / 05'01" / 04'55" / 04'56" / 04'59" / 04'57" / 04'58" / 04'52" / 05'06" / 04'55" / 04'59" / 04'54" / 04'53" / 05'29" / 05'08" / 05'33" / 05'03" / 06'18" / 05'06" / 05'20" / 06'01" / 05'51" / 06'06" / 05'48" / 06'21" / 05'32" / 05'59" / 06'07" / 05'48" / 05'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 1000 / 16000 |
| 17 | | 04'59" (+00'07") | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 04'57" (+00'05") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 05'06" (+00'14") | 1000 / 21000 |
| 22 | | 04'55" (+00'03") | 1000 / 22000 |
| 23 | | 04'58" (+00'06") | 1000 / 23000 |
| 24 | | 04'54" (+00'02") | 1000 / 24000 |
| 25 | | 04'52" | 1000 / 25000 |
| 26 | | 05'29" (+00'37") | 1000 / 26000 |
| 27 | | 05'07" (+00'15") | 1000 / 27000 |
| 28 | | 05'32" (+00'40") | 1000 / 28000 |
| 29 | | 05'03" (+00'11") | 1000 / 29000 |
| 30 | | 06'17" (+01'25") | 1000 / 30000 |
| 31 | | 05'05" (+00'13") | 1000 / 31000 |
| 32 | | 05'19" (+00'27") | 1000 / 32000 |
| 33 | | 06'00" (+01'08") | 1000 / 33000 |
| 34 | | 05'51" (+00'59") | 1000 / 34000 |
| 35 | | 06'05" (+01'13") | 1000 / 35000 |
| 36 | | 05'47" (+00'55") | 1000 / 36000 |
| 37 | | 06'21" (+01'29") | 1000 / 37000 |
| 38 | | 05'32" (+00'40") | 1000 / 38000 |
| 39 | | 05'58" (+01'06") | 1000 / 39000 |
| 40 | | 06'06" (+01'14") | 1000 / 40000 |
| 41 | | 05'48" (+00'56") | 1000 / 41000 |
| 42 | | 05'56" (+01'04") | 1000 / 42000 |
| 43 | | 04'58" (+00'06") | 369 / 42369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 165.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 04'54" | 00:30'05" |
| 7 | 05'02" | 00:35'07" |
| 8 | 04'59" | 00:40'06" |
| 9 | 04'58" | 00:45'04" |
| 10 | 05'01" | 00:50'05" |
| 11 | 04'55" | 00:55'00" |
| 12 | 04'58" | 00:59'58" |
| 13 | 04'55" | 01:04'53" |
| 14 | 05'01" | 01:09'54" |
| 15 | 04'55" | 01:14'49" |
| 16 | 04'56" | 01:19'45" |
| 17 | 04'59" | 01:24'44" |
| 18 | 04'57" | 01:29'41" |
| 19 | 04'58" | 01:34'39" |
| 20 | 04'52" | 01:39'31" |
| 21 | 05'06" | 01:44'37" |
| 22 | 04'55" | 01:49'32" |
| 23 | 04'59" | 01:54'31" |
| 24 | 04'54" | 01:59'25" |
| 25 | 04'53" | 02:04'18" |
| 26 | 05'29" | 02:09'47" |
| 27 | 05'08" | 02:14'55" |
| 28 | 05'33" | 02:20'28" |
| 29 | 05'03" | 02:25'31" |
| 30 | 06'18" | 02:31'49" |
| 31 | 05'06" | 02:36'55" |
| 32 | 05'20" | 02:42'15" |
| 33 | 06'01" | 02:48'16" |
| 34 | 05'51" | 02:54'07" |
| 35 | 06'06" | 03:00'13" |
| 36 | 05'48" | 03:06'01" |
| 37 | 06'21" | 03:12'22" |
| 38 | 05'32" | 03:17'54" |
| 39 | 05'59" | 03:23'53" |
| 40 | 06'07" | 03:30'00" |
| 41 | 05'48" | 03:35'48" |
| 42 | 05'57" | 03:41'45" |
| 42.4 | 04'57" | 03:43'35" |
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