19.0 km | 02:03:21 | 06:29/km日期: 2024-02-26 18:26 - 平均心率: 156 - 卡路里: 1291 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 91.6
Pace: 05'58" / 07'17" / 06'00" / 06'10" / 06'04" / 09'38" / 09'12" / 06'41" / 06'44" / 06'41" / 06'56" / 07'01" / 06'25" / 06'34" / 06'31" / 06'47" / 06'25" / 07'15" / 07'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'41" (+00'47") | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 06'41" (+00'47") | 1000 / 10000 |
| 11 | | 06'55" (+01'01") | 1000 / 11000 |
| 12 | | 07'00" (+01'06") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'33" (+00'39") | 1000 / 14000 |
| 15 | | 06'30" (+00'36") | 1000 / 15000 |
| 16 | | 06'47" (+00'53") | 1000 / 16000 |
| 17 | | 06'25" (+00'31") | 1000 / 17000 |
| 18 | | 07'15" (+01'21") | 1000 / 18000 |
| 19 | | 07'01" (+01'07") | 1000 / 19000 |
| 20 | | 13'00" (+07'06") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 170.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'17" | 00:13'15" |
| 3 | 06'00" | 00:19'15" |
| 4 | 06'10" | 00:25'25" |
| 5 | 06'04" | 00:31'29" |
| 6 | 09'38" | 00:41'07" |
| 7 | 09'12" | 00:50'19" |
| 8 | 06'41" | 00:57'00" |
| 9 | 06'44" | 01:03'44" |
| 10 | 06'41" | 01:10'25" |
| 11 | 06'56" | 01:17'21" |
| 12 | 07'01" | 01:24'22" |
| 13 | 06'25" | 01:30'47" |
| 14 | 06'34" | 01:37'21" |
| 15 | 06'31" | 01:43'52" |
| 16 | 06'47" | 01:50'39" |
| 17 | 06'25" | 01:57'04" |
| 18 | 07'15" | 02:04'19" |
| 19 | 07'02" | 02:11'21" |
| 19.0 | 14'00" | 02:11'24" |
展開計圈分析
留言 
