21.5 km | 02:31:25 | 07:02/km日期: 2024-02-25 06:13 - 平均心率: 133 - 卡路里: 1689 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 84.4
Pace: 07'30" / 07'16" / 06'49" / 06'30" / 06'31" / 06'18" / 07'02" / 09'02" / 06'09" / 06'29" / 06'32" / 06'38" / 10'19" / 06'57" / 06'45" / 07'10" / 06'50" / 07'00" / 07'25" / 06'47" / 06'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'22") | 1000 / 1000 |
| 2 | | 07'15" (+01'07") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 07'02" (+00'54") | 1000 / 7000 |
| 8 | | 09'02" (+02'54") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 1000 / 11000 |
| 12 | | 06'38" (+00'30") | 1000 / 12000 |
| 13 | | 10'19" (+04'11") | 1000 / 13000 |
| 14 | | 06'56" (+00'48") | 1000 / 14000 |
| 15 | | 06'45" (+00'37") | 1000 / 15000 |
| 16 | | 07'09" (+01'01") | 1000 / 16000 |
| 17 | | 06'49" (+00'41") | 1000 / 17000 |
| 18 | | 07'00" (+00'52") | 1000 / 18000 |
| 19 | | 07'24" (+01'16") | 1000 / 19000 |
| 20 | | 06'46" (+00'38") | 1000 / 20000 |
| 21 | | 06'24" (+00'16") | 1000 / 21000 |
| 22 | | 06'13" (+00'05") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 121.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'16" | 00:14'46" |
| 3 | 06'49" | 00:21'35" |
| 4 | 06'30" | 00:28'05" |
| 5 | 06'31" | 00:34'36" |
| 6 | 06'18" | 00:40'54" |
| 7 | 07'02" | 00:47'56" |
| 8 | 09'02" | 00:56'58" |
| 9 | 06'09" | 01:03'07" |
| 10 | 06'29" | 01:09'36" |
| 11 | 06'32" | 01:16'08" |
| 12 | 06'38" | 01:22'46" |
| 13 | 10'19" | 01:33'05" |
| 14 | 06'57" | 01:40'02" |
| 15 | 06'45" | 01:46'47" |
| 16 | 07'10" | 01:53'57" |
| 17 | 06'50" | 02:00'47" |
| 18 | 07'00" | 02:07'47" |
| 19 | 07'25" | 02:15'12" |
| 20 | 06'47" | 02:21'59" |
| 21 | 06'25" | 02:28'24" |
| 21.5 | 06'13" | 02:31'25" |
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