9.2 km | 01:03:24 | 06:52/km日期: 2016-06-15 05:22 - 平均心率: 139 - 卡路里: 564 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'16" / 07'03" / 06'52" / 06'35" / 06'41" / 06'50" / 06'53" / 06'51" / 06'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'43") | 1000 / 1000 |
| 2 | | 07'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 07'03" (+00'29") | 219 / 9219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
136.69 km 
MIZUNO wave idaten gr3 wide 累積 :
1526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'03" | 00:14'19" |
| 3 | 06'52" | 00:21'11" |
| 4 | 06'35" | 00:27'46" |
| 5 | 06'41" | 00:34'27" |
| 6 | 06'50" | 00:41'17" |
| 7 | 06'53" | 00:48'10" |
| 8 | 06'51" | 00:55'01" |
| 9 | 06'50" | 01:01'51" |
| 9.2 | 06'49" | 01:03'21" |
展開計圈分析
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