12.4 km | 00:59:53 | 04:49/km日期: 2024-02-27 14:49 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 93.5
Pace: 05'24" / 05'16" / 05'03" / 04'56" / 04'47" / 04'46" / 04'46" / 04'44" / 04'41" / 04'42" / 04'35" / 04'35" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'13" | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
266.49 km 
new balance propel v4 累積 :
205.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'47" | 00:25'26" |
| 6 | 04'46" | 00:30'12" |
| 7 | 04'46" | 00:34'58" |
| 8 | 04'44" | 00:39'42" |
| 9 | 04'41" | 00:44'23" |
| 10 | 04'42" | 00:49'05" |
| 11 | 04'35" | 00:53'40" |
| 12 | 04'35" | 00:58'15" |
| 12.4 | 04'14" | 00:59'53" |
展開計圈分析
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