16.0 km | 01:58:11 | 07:22/km日期: 2024-02-28 06:50 - 總爬升: 283 m - 平均心率: 181 - 卡路里: 1517 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84.6
Pace: 08'34" / 08'15" / 07'27" / 06'39" / 07'19" / 07'51" / 07'21" / 06'59" / 08'33" / 06'37" / 06'07" / 06'50" / 09'20" / 08'33" / 05'57" / 05'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'52") | 1000 / 1000 |
| 2 | | 08'14" (+02'33") | 1000 / 2000 |
| 3 | | 07'27" (+01'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 07'18" (+01'37") | 1000 / 5000 |
| 6 | | 07'51" (+02'10") | 1000 / 6000 |
| 7 | | 07'20" (+01'39") | 1000 / 7000 |
| 8 | | 06'59" (+01'18") | 1000 / 8000 |
| 9 | | 08'32" (+02'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'55") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'50" (+01'09") | 1000 / 12000 |
| 13 | | 09'19" (+03'38") | 1000 / 13000 |
| 14 | | 08'32" (+02'51") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 05'44" (+00'03") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 113.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'15" | 00:16'49" |
| 3 | 07'27" | 00:24'16" |
| 4 | 06'39" | 00:30'55" |
| 5 | 07'19" | 00:38'14" |
| 6 | 07'51" | 00:46'05" |
| 7 | 07'21" | 00:53'26" |
| 8 | 06'59" | 01:00'25" |
| 9 | 08'33" | 01:08'58" |
| 10 | 06'37" | 01:15'35" |
| 11 | 06'07" | 01:21'42" |
| 12 | 06'50" | 01:28'32" |
| 13 | 09'20" | 01:37'52" |
| 14 | 08'33" | 01:46'25" |
| 15 | 05'57" | 01:52'22" |
| 16 | 05'41" | 01:58'03" |
| 16.0 | 06'05" | 01:58'13" |
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