10.0 km | 01:09:59 | 06:59/km日期: 2024-02-27 13:29 - 平均心率: 147 - 卡路里: 467 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 89.29
Pace: 06'57" / 07'15" / 06'59" / 07'53" / 07'02" / 07'08" / 06'43" / 07'04" / 06'54" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'13") | 1000 / 1000 |
| 2 | | 07'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'58" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'20") | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 07'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 07'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'10") | 1000 / 10000 |
| 11 | | 01'45" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 152.11 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'15" | 00:14'12" |
| 3 | 06'59" | 00:21'11" |
| 4 | 07'53" | 00:29'04" |
| 5 | 07'02" | 00:36'06" |
| 6 | 07'08" | 00:43'14" |
| 7 | 06'43" | 00:49'57" |
| 8 | 07'04" | 00:57'01" |
| 9 | 06'54" | 01:03'55" |
| 10 | 06'53" | 01:10'48" |
| 10.0 | 05'30" | 01:10'49" |
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