10.3 km | 00:54:30 | 05:17/km日期: 2024-02-27 04:27 - 平均心率: 134 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 94.4
Pace: 05'34" / 05'19" / 05'21" / 05'17" / 05'16" / 05'09" / 05'11" / 05'16" / 05'17" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
350.27 km 
Adidas Adizero SL 累積 :
410.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 8 | 05'16" | 00:42'23" |
| 9 | 05'17" | 00:47'40" |
| 10 | 05'13" | 00:52'53" |
| 10.3 | 05'14" | 00:54'30" |
展開計圈分析
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