26.6 km | 03:46:56 | 08:31/km日期: 2024-02-28 05:00 - 總爬升: 554 m - 平均心率: 144 - 卡路里: 2069 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 90
Pace: 06'08" / 06'11" / 06'02" / 05'56" / 07'53" / 06'00" / 06'48" / 07'15" / 08'07" / 05'05" / 05'29" / 05'52" / 05'21" / 05'34" / 05'40" / 05'37" / 06'13" / 19'09" / 07'59" / 12'27" / 09'41" / 12'10" / 12'29" / 10'57" / 11'40" / 11'48" / 20'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 07'53" (+02'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'48" (+01'43") | 1000 / 7000 |
| 8 | | 07'15" (+02'10") | 1000 / 8000 |
| 9 | | 08'07" (+03'02") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'46") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'40" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 06'12" (+01'07") | 1000 / 17000 |
| 18 | | 19'09" (+14'04") | 1000 / 18000 |
| 19 | | 07'58" (+02'53") | 1000 / 19000 |
| 20 | | 12'26" (+07'21") | 1000 / 20000 |
| 21 | | 09'41" (+04'36") | 1000 / 21000 |
| 22 | | 12'10" (+07'05") | 1000 / 22000 |
| 23 | | 12'28" (+07'23") | 1000 / 23000 |
| 24 | | 10'57" (+05'52") | 1000 / 24000 |
| 25 | | 11'40" (+06'35") | 1000 / 25000 |
| 26 | | 11'47" (+06'42") | 1000 / 26000 |
| 27 | | 20'54" (+15'49") | 642 / 26642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 224.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 07'53" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 06'48" | 00:44'58" |
| 8 | 07'15" | 00:52'13" |
| 9 | 08'07" | 01:00'20" |
| 10 | 05'05" | 01:05'25" |
| 11 | 05'29" | 01:10'54" |
| 12 | 05'52" | 01:16'46" |
| 13 | 05'21" | 01:22'07" |
| 14 | 05'34" | 01:27'41" |
| 15 | 05'40" | 01:33'21" |
| 16 | 05'37" | 01:38'58" |
| 17 | 06'13" | 01:45'11" |
| 18 | 19'09" | 02:04'20" |
| 19 | 07'59" | 02:12'19" |
| 20 | 12'27" | 02:24'46" |
| 21 | 09'41" | 02:34'27" |
| 22 | 12'10" | 02:46'37" |
| 23 | 12'29" | 02:59'06" |
| 24 | 10'57" | 03:10'03" |
| 25 | 11'40" | 03:21'43" |
| 26 | 11'48" | 03:33'31" |
| 26.6 | 20'53" | 03:46'56" |
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