42.6 km | 04:12:52 | 05:56/km日期: 2024-02-25 05:55 - 平均心率: 145 - 卡路里: 2179 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89.2
Pace: 05'28" / 05'16" / 04'58" / 05'10" / 05'14" / 05'11" / 05'12" / 05'08" / 05'12" / 05'12" / 05'16" / 05'05" / 05'16" / 05'21" / 05'09" / 05'05" / 05'07" / 05'22" / 05'16" / 05'15" / 05'39" / 05'18" / 05'28" / 05'39" / 05'34" / 05'40" / 05'53" / 05'52" / 06'18" / 07'46" / 06'54" / 06'50" / 10'29" / 08'15" / 08'18" / 05'40" / 06'09" / 06'56" / 06'52" / 06'09" / 06'24" / 06'39" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
126.58 km SAUCONY ENDORPHIN SPEED 3 累積 :
433.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 04'58" | 00:15'42" |
4 | 05'10" | 00:20'52" |
5 | 05'14" | 00:26'06" |
6 | 05'11" | 00:31'17" |
7 | 05'12" | 00:36'29" |
8 | 05'08" | 00:41'37" |
9 | 05'12" | 00:46'49" |
10 | 05'12" | 00:52'01" |
11 | 05'16" | 00:57'17" |
12 | 05'05" | 01:02'22" |
13 | 05'16" | 01:07'38" |
14 | 05'21" | 01:12'59" |
15 | 05'09" | 01:18'08" |
16 | 05'05" | 01:23'13" |
17 | 05'07" | 01:28'20" |
18 | 05'22" | 01:33'42" |
19 | 05'16" | 01:38'58" |
20 | 05'15" | 01:44'13" |
21 | 05'39" | 01:49'52" |
22 | 05'18" | 01:55'10" |
23 | 05'28" | 02:00'38" |
24 | 05'39" | 02:06'17" |
25 | 05'34" | 02:11'51" |
26 | 05'40" | 02:17'31" |
27 | 05'53" | 02:23'24" |
28 | 05'52" | 02:29'16" |
29 | 06'18" | 02:35'34" |
30 | 07'46" | 02:43'20" |
31 | 06'54" | 02:50'14" |
32 | 06'50" | 02:57'04" |
33 | 10'29" | 03:07'33" |
34 | 08'15" | 03:15'48" |
35 | 08'18" | 03:24'06" |
36 | 05'40" | 03:29'46" |
37 | 06'09" | 03:35'55" |
38 | 06'56" | 03:42'51" |
39 | 06'52" | 03:49'43" |
40 | 06'09" | 03:55'52" |
41 | 06'24" | 04:02'16" |
42 | 06'39" | 04:08'55" |
42.6 | 06'31" | 04:12'52" |