42.5 km | 04:14:14 | 05:59/km日期: 2024-02-25 05:55 - 平均心率: 149 - 卡路里: 2736 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89.2
Pace: 06'34" / 05'41" / 05'38" / 05'17" / 05'21" / 05'22" / 06'08" / 05'24" / 05'14" / 05'21" / 05'17" / 05'21" / 05'16" / 05'30" / 05'17" / 05'28" / 05'36" / 05'30" / 05'30" / 05'29" / 05'50" / 05'38" / 05'44" / 05'32" / 05'40" / 06'13" / 05'36" / 05'50" / 05'58" / 06'45" / 06'04" / 06'21" / 06'39" / 06'42" / 07'30" / 06'48" / 07'08" / 06'49" / 07'02" / 07'28" / 07'21" / 06'38" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'27") | 1000 / 1000 |
2 | | 05'40" (+00'27") | 1000 / 2000 |
3 | | 05'37" (+00'24") | 1000 / 3000 |
4 | | 05'17" (+00'04") | 1000 / 4000 |
5 | | 05'20" (+00'07") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 06'07" (+00'54") | 1000 / 7000 |
8 | | 05'24" (+00'11") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 05'16" (+00'03") | 1000 / 11000 |
12 | | 05'21" (+00'08") | 1000 / 12000 |
13 | | 05'16" (+00'03") | 1000 / 13000 |
14 | | 05'29" (+00'16") | 1000 / 14000 |
15 | | 05'16" (+00'03") | 1000 / 15000 |
16 | | 05'28" (+00'15") | 1000 / 16000 |
17 | | 05'36" (+00'23") | 1000 / 17000 |
18 | | 05'29" (+00'16") | 1000 / 18000 |
19 | | 05'30" (+00'17") | 1000 / 19000 |
20 | | 05'28" (+00'15") | 1000 / 20000 |
21 | | 05'49" (+00'36") | 1000 / 21000 |
22 | | 05'38" (+00'25") | 1000 / 22000 |
23 | | 05'43" (+00'30") | 1000 / 23000 |
24 | | 05'32" (+00'19") | 1000 / 24000 |
25 | | 05'39" (+00'26") | 1000 / 25000 |
26 | | 06'13" (+01'00") | 1000 / 26000 |
27 | | 05'35" (+00'22") | 1000 / 27000 |
28 | | 05'50" (+00'37") | 1000 / 28000 |
29 | | 05'57" (+00'44") | 1000 / 29000 |
30 | | 06'45" (+01'32") | 1000 / 30000 |
31 | | 06'03" (+00'50") | 1000 / 31000 |
32 | | 06'21" (+01'08") | 1000 / 32000 |
33 | | 06'38" (+01'25") | 1000 / 33000 |
34 | | 06'42" (+01'29") | 1000 / 34000 |
35 | | 07'29" (+02'16") | 1000 / 35000 |
36 | | 06'48" (+01'35") | 1000 / 36000 |
37 | | 07'08" (+01'55") | 1000 / 37000 |
38 | | 06'48" (+01'35") | 1000 / 38000 |
39 | | 07'02" (+01'49") | 1000 / 39000 |
40 | | 07'28" (+02'15") | 1000 / 40000 |
41 | | 07'21" (+02'08") | 1000 / 41000 |
42 | | 06'37" (+01'24") | 1000 / 42000 |
43 | | 05'30" (+00'17") | 480 / 42480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 227.96 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'41" | 00:12'15" |
3 | 05'38" | 00:17'53" |
4 | 05'17" | 00:23'10" |
5 | 05'21" | 00:28'31" |
6 | 05'22" | 00:33'53" |
7 | 06'08" | 00:40'01" |
8 | 05'24" | 00:45'25" |
9 | 05'14" | 00:50'39" |
10 | 05'21" | 00:56'00" |
11 | 05'17" | 01:01'17" |
12 | 05'21" | 01:06'38" |
13 | 05'16" | 01:11'54" |
14 | 05'30" | 01:17'24" |
15 | 05'17" | 01:22'41" |
16 | 05'28" | 01:28'09" |
17 | 05'36" | 01:33'45" |
18 | 05'30" | 01:39'15" |
19 | 05'30" | 01:44'45" |
20 | 05'29" | 01:50'14" |
21 | 05'50" | 01:56'04" |
22 | 05'38" | 02:01'42" |
23 | 05'44" | 02:07'26" |
24 | 05'32" | 02:12'58" |
25 | 05'40" | 02:18'38" |
26 | 06'13" | 02:24'51" |
27 | 05'36" | 02:30'27" |
28 | 05'50" | 02:36'17" |
29 | 05'58" | 02:42'15" |
30 | 06'45" | 02:49'00" |
31 | 06'04" | 02:55'04" |
32 | 06'21" | 03:01'25" |
33 | 06'39" | 03:08'04" |
34 | 06'42" | 03:14'46" |
35 | 07'30" | 03:22'16" |
36 | 06'48" | 03:29'04" |
37 | 07'08" | 03:36'12" |
38 | 06'49" | 03:43'01" |
39 | 07'02" | 03:50'03" |
40 | 07'28" | 03:57'31" |
41 | 07'21" | 04:04'52" |
42 | 06'38" | 04:11'30" |
42.5 | 05'29" | 04:14'08" |