23.2 km | 01:41:33 | 04:22/km日期: 2024-02-24 06:00 - 平均心率: 163 - 卡路里: 1635 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75.6
Pace: 03'52" / 03'58" / 04'05" / 04'02" / 04'06" / 04'09" / 04'08" / 04'22" / 04'19" / 04'28" / 04'34" / 04'11" / 04'23" / 04'26" / 04'25" / 04'22" / 04'30" / 04'43" / 04'46" / 04'35" / 04'56" / 04'47" / 04'40" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1000 / 1000 |
2 | | 03'57" (+00'05") | 1000 / 2000 |
3 | | 04'05" (+00'13") | 1000 / 3000 |
4 | | 04'01" (+00'09") | 1000 / 4000 |
5 | | 04'05" (+00'13") | 1000 / 5000 |
6 | | 04'09" (+00'17") | 1000 / 6000 |
7 | | 04'07" (+00'15") | 1000 / 7000 |
8 | | 04'15" (+00'23") | 388 / 7388 |
9 | | 04'21" (+00'29") | 1000 / 8388 |
10 | | 04'21" (+00'29") | 1000 / 9388 |
11 | | 04'28" (+00'36") | 1000 / 10388 |
12 | | 04'24" (+00'32") | 1000 / 11388 |
13 | | 04'20" (+00'28") | 1000 / 12388 |
14 | | 04'20" (+00'28") | 1000 / 13388 |
15 | | 04'27" (+00'35") | 1000 / 14388 |
16 | | 04'24" (+00'32") | 1000 / 15388 |
17 | | 04'23" (+00'31") | 1000 / 16388 |
18 | | 04'36" (+00'44") | 1000 / 17388 |
19 | | 04'41" (+00'49") | 1000 / 18388 |
20 | | 04'41" (+00'49") | 1000 / 19388 |
21 | | 04'39" (+00'47") | 1000 / 20388 |
22 | | 04'57" (+01'05") | 1000 / 21388 |
23 | | 04'50" (+00'58") | 1000 / 22388 |
24 | | 04'27" (+00'35") | 801 / 23189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 166.34 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'58" | 00:07'50" |
3 | 04'05" | 00:11'55" |
4 | 04'02" | 00:15'57" |
5 | 04'06" | 00:20'03" |
6 | 04'09" | 00:24'12" |
7 | 04'08" | 00:28'20" |
8 | 04'22" | 00:32'42" |
9 | 04'19" | 00:37'01" |
10 | 04'28" | 00:41'29" |
11 | 04'34" | 00:46'03" |
12 | 04'11" | 00:50'14" |
13 | 04'23" | 00:54'37" |
14 | 04'26" | 00:59'03" |
15 | 04'25" | 01:03'28" |
16 | 04'22" | 01:07'50" |
17 | 04'30" | 01:12'20" |
18 | 04'43" | 01:17'03" |
19 | 04'46" | 01:21'49" |
20 | 04'35" | 01:26'24" |
21 | 04'56" | 01:31'20" |
22 | 04'47" | 01:36'07" |
23 | 04'40" | 01:40'47" |
23.2 | 04'02" | 01:41'33" |