21.2 km | 01:50:20 | 05:12/km日期: 2024-02-25 06:13 - 平均心率: 155 - 卡路里: 1561 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84.4
Pace: 06'41" / 05'33" / 05'12" / 04'55" / 04'58" / 04'59" / 05'09" / 05'01" / 05'00" / 05'05" / 05'03" / 05'09" / 05'09" / 05'14" / 05'09" / 05'19" / 05'10" / 05'47" / 05'13" / 05'03" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" (+00'28") | 1000 / 14000 |
| 15 | | 05'08" (+00'23") | 1000 / 15000 |
| 16 | | 05'19" (+00'34") | 1000 / 16000 |
| 17 | | 05'10" (+00'25") | 1000 / 17000 |
| 18 | | 05'47" (+01'02") | 1000 / 18000 |
| 19 | | 05'12" (+00'27") | 1000 / 19000 |
| 20 | | 05'02" (+00'17") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'28" | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 114.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'33" | 00:12'14" |
| 3 | 05'12" | 00:17'26" |
| 4 | 04'55" | 00:22'21" |
| 5 | 04'58" | 00:27'19" |
| 6 | 04'59" | 00:32'18" |
| 7 | 05'09" | 00:37'27" |
| 8 | 05'01" | 00:42'28" |
| 9 | 05'00" | 00:47'28" |
| 10 | 05'05" | 00:52'33" |
| 11 | 05'03" | 00:57'36" |
| 12 | 05'09" | 01:02'45" |
| 13 | 05'09" | 01:07'54" |
| 14 | 05'14" | 01:13'08" |
| 15 | 05'09" | 01:18'17" |
| 16 | 05'19" | 01:23'36" |
| 17 | 05'10" | 01:28'46" |
| 18 | 05'47" | 01:34'33" |
| 19 | 05'13" | 01:39'46" |
| 20 | 05'03" | 01:44'49" |
| 21 | 04'45" | 01:49'34" |
| 21.2 | 04'32" | 01:50'20" |
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