16.2 km | 02:12:21 | 08:10/km日期: 2024-02-25 05:40 - 總爬升: 282 m - 平均心率: 131 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.4
Pace: 08'09" / 07'58" / 08'17" / 07'42" / 07'30" / 07'24" / 08'25" / 09'00" / 08'49" / 10'53" / 07'47" / 06'32" / 09'37" / 07'56" / 08'19" / 06'26" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'43") | 1000 / 1000 |
| 2 | | 07'57" (+01'31") | 1000 / 2000 |
| 3 | | 08'17" (+01'51") | 1000 / 3000 |
| 4 | | 07'42" (+01'16") | 1000 / 4000 |
| 5 | | 07'29" (+01'03") | 1000 / 5000 |
| 6 | | 07'24" (+00'58") | 1000 / 6000 |
| 7 | | 08'24" (+01'58") | 1000 / 7000 |
| 8 | | 09'00" (+02'34") | 1000 / 8000 |
| 9 | | 08'48" (+02'22") | 1000 / 9000 |
| 10 | | 10'53" (+04'27") | 1000 / 10000 |
| 11 | | 07'47" (+01'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'05") | 1000 / 12000 |
| 13 | | 09'37" (+03'11") | 1000 / 13000 |
| 14 | | 07'55" (+01'29") | 1000 / 14000 |
| 15 | | 08'18" (+01'52") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 07'56" (+01'30") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 163.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'58" | 00:16'07" |
| 3 | 08'17" | 00:24'24" |
| 4 | 07'42" | 00:32'06" |
| 5 | 07'30" | 00:39'36" |
| 6 | 07'24" | 00:47'00" |
| 7 | 08'25" | 00:55'25" |
| 8 | 09'00" | 01:04'25" |
| 9 | 08'49" | 01:13'14" |
| 10 | 10'53" | 01:24'07" |
| 11 | 07'47" | 01:31'54" |
| 12 | 06'32" | 01:38'26" |
| 13 | 09'37" | 01:48'03" |
| 14 | 07'56" | 01:55'59" |
| 15 | 08'19" | 02:04'18" |
| 16 | 06'26" | 02:10'44" |
| 16.2 | 07'57" | 02:12'21" |
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