16.0 km | 02:02:00 | 07:36/km日期: 2024-02-25 06:31 - 平均心率: 115 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 82.4
Pace: 09'27" / 08'36" / 08'14" / 08'09" / 08'14" / 11'01" / 09'16" / 07'11" / 07'21" / 10'33" / 07'11" / 07'05" / 08'05" / 06'47" / 06'54" / 08'09" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'40") | 1000 / 1000 |
| 2 | | 08'34" (+01'47") | 1000 / 2000 |
| 3 | | 08'14" (+01'27") | 1000 / 3000 |
| 4 | | 08'09" (+01'22") | 1000 / 4000 |
| 5 | | 08'13" (+01'26") | 1000 / 5000 |
| 6 | | 08'20" (+01'33") | 1000 / 6000 |
| 7 | | 07'13" (+00'26") | 1000 / 7000 |
| 8 | | 07'11" (+00'24") | 1000 / 8000 |
| 9 | | 07'20" (+00'33") | 1000 / 9000 |
| 10 | | 07'11" (+00'24") | 1000 / 10000 |
| 11 | | 07'10" (+00'23") | 1000 / 11000 |
| 12 | | 07'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'50" (+00'03") | 1000 / 13000 |
| 14 | | 06'47" | 1000 / 14000 |
| 15 | | 06'53" (+00'06") | 1000 / 15000 |
| 16 | | 07'03" (+00'16") | 1000 / 16000 |
| 17 | | 09'35" (+02'48") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 190.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'36" | 00:18'03" |
| 3 | 08'14" | 00:26'17" |
| 4 | 08'09" | 00:34'26" |
| 5 | 08'14" | 00:42'40" |
| 6 | 11'01" | 00:53'41" |
| 7 | 09'16" | 01:02'57" |
| 8 | 07'11" | 01:10'08" |
| 9 | 07'21" | 01:17'29" |
| 10 | 10'33" | 01:28'02" |
| 11 | 07'11" | 01:35'13" |
| 12 | 07'05" | 01:42'18" |
| 13 | 08'05" | 01:50'23" |
| 14 | 06'47" | 01:57'10" |
| 15 | 06'54" | 02:04'04" |
| 16 | 08'09" | 02:12'13" |
| 16.0 | 09'16" | 02:12'26" |
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