12.2 km | 01:01:34 | 05:02/km日期: 2024-02-27 06:04 - 地點: 國道下 - 天氣: 好 - 平均心率: 144 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 89.2
Pace: 05'48" / 05'03" / 05'02" / 05'10" / 05'01" / 05'04" / 04'58" / 04'49" / 05'00" / 04'40" / 04'56" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
2月累積里程 : 527.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'03" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 05'04" | 00:31'08" |
| 7 | 04'58" | 00:36'06" |
| 8 | 04'49" | 00:40'55" |
| 9 | 05'00" | 00:45'55" |
| 10 | 04'40" | 00:50'35" |
| 11 | 04'56" | 00:55'31" |
| 12 | 04'59" | 01:00'30" |
| 12.2 | 04'57" | 01:01'35" |
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