4.6 km | 00:26:36 | 05:46/km日期: 2024-02-27 16:40 - 平均心率: 157 - 卡路里: 359 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59.4
Pace: 05'50" / 05'46" / 05'51" / 05'50" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'05") | 400 / 400 |
2 | | 28'21" (+25'12") | 52 / 452 |
3 | | 03'17" (+00'08") | 400 / 852 |
4 | | 21'24" (+18'15") | 70 / 922 |
5 | | 03'09" | 400 / 1322 |
6 | | 19'30" (+16'21") | 76 / 1399 |
7 | | 03'13" (+00'04") | 400 / 1799 |
8 | | 26'19" (+23'10") | 56 / 1856 |
9 | | 03'13" (+00'04") | 400 / 2256 |
10 | | 20'35" (+17'26") | 72 / 2329 |
11 | | 03'19" (+00'10") | 400 / 2729 |
12 | | 24'30" (+21'21") | 61 / 2790 |
13 | | 03'17" (+00'08") | 400 / 3190 |
14 | | 23'04" (+19'55") | 64 / 3255 |
15 | | 03'17" (+00'08") | 400 / 3655 |
16 | | 20'48" (+17'39") | 72 / 3727 |
17 | | 03'18" (+00'09") | 400 / 4127 |
18 | | 22'18" (+19'09") | 67 / 4195 |
19 | | 03'11" (+00'02") | 400 / 4595 |
20 | | 04'56" (+01'47") | 16 / 4612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 160.94 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 05'51" | 00:17'27" |
4 | 05'50" | 00:23'17" |
4.6 | 05'25" | 00:26'36" |