16.1 km | 02:58:20 | 11:03/km日期: 2024-02-25 06:21 - 平均心率: 92 - 卡路里: 908 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 82.4
Pace: 07'57" / 08'05" / 07'13" / 06'32" / 06'39" / 06'38" / 06'34" / 09'14" / 07'20" / 17'25" / 16'07" / 14'35" / 14'20" / 17'00" / 15'12" / 15'28" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'36") | 1000 / 1000 |
| 2 | | 08'04" (+01'32") | 1000 / 2000 |
| 3 | | 07'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'01") | 1000 / 7000 |
| 8 | | 09'13" (+02'41") | 1000 / 8000 |
| 9 | | 07'20" (+00'48") | 1000 / 9000 |
| 10 | | 17'24" (+10'52") | 1000 / 10000 |
| 11 | | 16'07" (+09'35") | 1000 / 11000 |
| 12 | | 14'34" (+08'02") | 1000 / 12000 |
| 13 | | 14'19" (+07'47") | 1000 / 13000 |
| 14 | | 16'59" (+10'27") | 1000 / 14000 |
| 15 | | 15'12" (+08'40") | 1000 / 15000 |
| 16 | | 15'27" (+08'55") | 1000 / 16000 |
| 17 | | 13'55" (+07'23") | 131 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 252.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'05" | 00:16'02" |
| 3 | 07'13" | 00:23'15" |
| 4 | 06'32" | 00:29'47" |
| 5 | 06'39" | 00:36'26" |
| 6 | 06'38" | 00:43'04" |
| 7 | 06'34" | 00:49'38" |
| 8 | 09'14" | 00:58'52" |
| 9 | 07'20" | 01:06'12" |
| 10 | 17'25" | 01:23'37" |
| 11 | 16'07" | 01:39'44" |
| 12 | 14'35" | 01:54'19" |
| 13 | 14'20" | 02:08'39" |
| 14 | 17'00" | 02:25'39" |
| 15 | 15'12" | 02:40'51" |
| 16 | 15'28" | 02:56'19" |
| 16.1 | 13'56" | 02:58'09" |
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