12.6 km | 01:23:22 | 06:38/km日期: 2024-02-25 06:30 - 平均心率: 145 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 95.3
Pace: 06'52" / 06'12" / 07'08" / 06'19" / 06'29" / 06'31" / 05'56" / 05'55" / 06'02" / 06'01" / 05'58" / 05'48" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 07'09" (+01'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 14'44" (+08'57") | 557 / 12557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
100.15 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 07'08" | 00:20'12" |
| 4 | 06'19" | 00:26'31" |
| 5 | 06'29" | 00:33'00" |
| 6 | 06'31" | 00:39'31" |
| 7 | 05'56" | 00:45'27" |
| 8 | 05'55" | 00:51'22" |
| 9 | 06'02" | 00:57'24" |
| 10 | 06'01" | 01:03'25" |
| 11 | 05'58" | 01:09'23" |
| 12 | 05'48" | 01:15'11" |
| 12.6 | 14'42" | 01:23'23" |
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