15.0 km | 01:46:35 | 07:05/km日期: 2024-02-24 10:40 - 總爬升: 179 m - 平均心率: 146 - 卡路里: 1093 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83.4
Pace: 06'00" / 05'48" / 06'25" / 09'18" / 07'26" / 09'32" / 06'17" / 06'34" / 08'22" / 10'24" / 11'11" / 06'33" / 12'40" / 19'52" / 08'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'47") | 1000 / 4000 |
| 5 | | 07'26" (+01'39") | 1000 / 5000 |
| 6 | | 07'21" (+01'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 07'18" (+01'31") | 1000 / 9000 |
| 10 | | 08'11" (+02'24") | 1000 / 10000 |
| 11 | | 07'18" (+01'31") | 1000 / 11000 |
| 12 | | 06'33" (+00'46") | 1000 / 12000 |
| 13 | | 07'11" (+01'24") | 1000 / 13000 |
| 14 | | 08'42" (+02'55") | 1000 / 14000 |
| 15 | | 08'39" (+02'52") | 1000 / 15000 |
| 16 | | 06'52" (+01'05") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
136.31 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'25" | 00:18'13" |
| 4 | 09'18" | 00:27'31" |
| 5 | 07'26" | 00:34'57" |
| 6 | 09'32" | 00:44'29" |
| 7 | 06'17" | 00:50'46" |
| 8 | 06'34" | 00:57'20" |
| 9 | 08'22" | 01:05'42" |
| 10 | 10'24" | 01:16'06" |
| 11 | 11'11" | 01:27'17" |
| 12 | 06'33" | 01:33'50" |
| 13 | 12'40" | 01:46'30" |
| 14 | 19'52" | 02:06'22" |
| 15 | 08'39" | 02:15'01" |
| 15.0 | 06'59" | 02:15'16" |
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