10.4 km | 00:52:29 | 05:03/km日期: 2024-02-26 18:41 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 91.9
Pace: 06'18" / 05'35" / 05'21" / 05'21" / 05'02" / 04'58" / 04'47" / 04'42" / 04'32" / 04'22" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'24") | 400 / 400 |
| 2 | | 06'02" (+01'42") | 400 / 800 |
| 3 | | 05'43" (+01'23") | 400 / 1200 |
| 4 | | 05'35" (+01'15") | 400 / 1600 |
| 5 | | 05'33" (+01'13") | 400 / 2000 |
| 6 | | 05'26" (+01'06") | 400 / 2400 |
| 7 | | 05'16" (+00'56") | 400 / 2800 |
| 8 | | 05'20" (+01'00") | 400 / 3199 |
| 9 | | 05'20" (+01'00") | 400 / 3599 |
| 10 | | 05'19" (+00'59") | 400 / 3999 |
| 11 | | 05'05" (+00'45") | 400 / 4399 |
| 12 | | 04'59" (+00'39") | 400 / 4800 |
| 13 | | 05'11" (+00'51") | 400 / 5200 |
| 14 | | 04'51" (+00'31") | 400 / 5600 |
| 15 | | 04'53" (+00'33") | 400 / 6000 |
| 16 | | 04'47" (+00'27") | 400 / 6400 |
| 17 | | 04'50" (+00'30") | 400 / 6800 |
| 18 | | 04'37" (+00'17") | 400 / 7200 |
| 19 | | 04'46" (+00'26") | 400 / 7600 |
| 20 | | 04'40" (+00'20") | 400 / 8000 |
| 21 | | 04'41" (+00'21") | 400 / 8400 |
| 22 | | 04'25" (+00'05") | 400 / 8800 |
| 23 | | 04'25" (+00'05") | 400 / 9200 |
| 24 | | 04'20" | 400 / 9600 |
| 25 | | 04'24" (+00'04") | 400 / 10000 |
| 26 | | 04'05" | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
298.34 km 
ASICS Tarther Japan 累積 :
19735.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'35" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'02" | 00:27'37" |
| 6 | 04'58" | 00:32'35" |
| 7 | 04'47" | 00:37'22" |
| 8 | 04'42" | 00:42'04" |
| 9 | 04'32" | 00:46'36" |
| 10 | 04'22" | 00:50'58" |
| 10.4 | 04'07" | 00:52'31" |
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