157.1 km | 24:59:51 | 09:32/km日期: 2024-02-24 13:10 - 平均心率: 121 - 卡路里: 10975 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 76.3
Pace: 05'20" / 04'47" / 05'07" / 05'03" / 05'02" / 05'04" / 05'03" / 05'01" / 05'00" / 04'56" / 05'10" / 05'04" / 05'17" / 05'16" / 05'15" / 05'26" / 06'09" / 05'19" / 05'24" / 05'17" / 06'01" / 05'18" / 05'26" / 05'29" / 06'03" / 05'37" / 05'24" / 05'55" / 05'58" / 05'52" / 06'18" / 05'36" / 05'46" / 05'46" / 05'47" / 05'54" / 05'48" / 09'25" / 05'46" / 10'08" / 05'48" / 06'02" / 06'57" / 06'31" / 06'29" / 07'16" / 08'44" / 07'18" / 07'01" / 06'38" / 07'46" / 07'22" / 08'46" / 07'48" / 06'16" / 06'56" / 06'58" / 07'23" / 06'11" / 06'24" / 06'14" / 06'37" / 11'24" / 10'43" / 07'09" / 07'26" / 07'00" / 08'01" / 07'20" / 07'59" / 08'49" / 21'15" / 08'17" / 14'31" / 07'48" / 08'25" / 08'34" / 08'57" / 09'35" / 10'04" / 09'07" / 09'36" / 21'28" / 14'07" / 14'59" / 08'28" / 09'18" / 07'21" / 07'23" / 08'23" / 07'50" / 08'38" / 06'36" / 07'50" / 08'09" / 08'02" / 09'01" / 08'25" / 07'08" / 26'34" / 11'34" / 13'02" / 16'34" / 15'05" / 09'21" / 11'54" / 82'59" / 17'05" / 11'00" / 10'39" / 11'51" / 38'53" / 26'07" / 07'45" / 08'57" / 08'50" / 06'26" / 10'06" / 06'44" / 06'40" / 06'39" / 07'50" / 07'15" / 07'54" / 07'19" / 07'12" / 07'23" / 07'16" / 06'50" / 07'49" / 08'22" / 08'42" / 07'00" / 07'34" / 08'01" / 08'07" / 08'06" / 07'45" / 10'16" / 09'18" / 06'59" / 09'07" / 08'40" / 09'25" / 10'06" / 08'27" / 10'55" / 07'43" / 08'18" / 09'18" / 12'32" / 09'52" / 12'10" / 12'03" / 14'29" / 49'09" / 49'59" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'30") | 1000 / 13000 |
| 14 | | 05'16" (+00'30") | 1000 / 14000 |
| 15 | | 05'14" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 06'09" (+01'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'32") | 1000 / 18000 |
| 19 | | 05'24" (+00'38") | 1000 / 19000 |
| 20 | | 05'17" (+00'31") | 1000 / 20000 |
| 21 | | 06'00" (+01'14") | 1000 / 21000 |
| 22 | | 05'18" (+00'32") | 1000 / 22000 |
| 23 | | 05'25" (+00'39") | 1000 / 23000 |
| 24 | | 05'28" (+00'42") | 1000 / 24000 |
| 25 | | 06'02" (+01'16") | 1000 / 25000 |
| 26 | | 05'37" (+00'51") | 1000 / 26000 |
| 27 | | 05'24" (+00'38") | 1000 / 27000 |
| 28 | | 05'55" (+01'09") | 1000 / 28000 |
| 29 | | 05'57" (+01'11") | 1000 / 29000 |
| 30 | | 05'52" (+01'06") | 1000 / 30000 |
| 31 | | 06'18" (+01'32") | 1000 / 31000 |
| 32 | | 05'36" (+00'50") | 1000 / 32000 |
| 33 | | 05'45" (+00'59") | 1000 / 33000 |
| 34 | | 05'46" (+01'00") | 1000 / 34000 |
| 35 | | 05'47" (+01'01") | 1000 / 35000 |
| 36 | | 05'53" (+01'07") | 1000 / 36000 |
| 37 | | 05'47" (+01'01") | 1000 / 37000 |
| 38 | | 09'25" (+04'39") | 1000 / 38000 |
| 39 | | 05'45" (+00'59") | 1000 / 39000 |
| 40 | | 10'07" (+05'21") | 1000 / 40000 |
| 41 | | 05'48" (+01'02") | 1000 / 41000 |
| 42 | | 06'01" (+01'15") | 1000 / 42000 |
| 43 | | 06'57" (+02'11") | 1000 / 43000 |
| 44 | | 06'30" (+01'44") | 1000 / 44000 |
| 45 | | 06'29" (+01'43") | 1000 / 45000 |
| 46 | | 07'15" (+02'29") | 1000 / 46000 |
| 47 | | 08'43" (+03'57") | 1000 / 47000 |
| 48 | | 07'18" (+02'32") | 1000 / 48000 |
| 49 | | 07'01" (+02'15") | 1000 / 49000 |
| 50 | | 06'37" (+01'51") | 1000 / 50000 |
| 51 | | 07'46" (+03'00") | 1000 / 51000 |
| 52 | | 07'21" (+02'35") | 1000 / 52000 |
| 53 | | 08'46" (+04'00") | 1000 / 53000 |
| 54 | | 07'48" (+03'02") | 1000 / 54000 |
| 55 | | 06'15" (+01'29") | 1000 / 55000 |
| 56 | | 06'55" (+02'09") | 1000 / 56000 |
| 57 | | 06'58" (+02'12") | 1000 / 57000 |
| 58 | | 07'22" (+02'36") | 1000 / 58000 |
| 59 | | 06'11" (+01'25") | 1000 / 59000 |
| 60 | | 06'24" (+01'38") | 1000 / 60000 |
| 61 | | 06'13" (+01'27") | 1000 / 61000 |
| 62 | | 06'36" (+01'50") | 1000 / 62000 |
| 63 | | 11'24" (+06'38") | 1000 / 63000 |
| 64 | | 10'42" (+05'56") | 1000 / 64000 |
| 65 | | 07'08" (+02'22") | 1000 / 65000 |
| 66 | | 07'26" (+02'40") | 1000 / 66000 |
| 67 | | 06'59" (+02'13") | 1000 / 67000 |
| 68 | | 08'01" (+03'15") | 1000 / 68000 |
| 69 | | 07'19" (+02'33") | 1000 / 69000 |
| 70 | | 07'59" (+03'13") | 1000 / 70000 |
| 71 | | 08'49" (+04'03") | 1000 / 71000 |
| 72 | | 21'15" (+16'29") | 1000 / 72000 |
| 73 | | 08'16" (+03'30") | 1000 / 73000 |
| 74 | | 14'31" (+09'45") | 1000 / 74000 |
| 75 | | 07'47" (+03'01") | 1000 / 75000 |
| 76 | | 08'24" (+03'38") | 1000 / 76000 |
| 77 | | 08'33" (+03'47") | 1000 / 77000 |
| 78 | | 08'57" (+04'11") | 1000 / 78000 |
| 79 | | 09'35" (+04'49") | 1000 / 79000 |
| 80 | | 10'03" (+05'17") | 1000 / 80000 |
| 81 | | 09'07" (+04'21") | 1000 / 81000 |
| 82 | | 09'34" (+04'48") | 1000 / 82000 |
| 83 | | 21'28" (+16'42") | 1000 / 83000 |
| 84 | | 14'06" (+09'20") | 1000 / 84000 |
| 85 | | 14'58" (+10'12") | 1000 / 85000 |
| 86 | | 08'28" (+03'42") | 1000 / 86000 |
| 87 | | 09'18" (+04'32") | 1000 / 87000 |
| 88 | | 07'21" (+02'35") | 1000 / 88000 |
| 89 | | 07'22" (+02'36") | 1000 / 89000 |
| 90 | | 08'23" (+03'37") | 1000 / 90000 |
| 91 | | 07'50" (+03'04") | 1000 / 91000 |
| 92 | | 08'37" (+03'51") | 1000 / 92000 |
| 93 | | 06'36" (+01'50") | 1000 / 93000 |
| 94 | | 07'49" (+03'03") | 1000 / 94000 |
| 95 | | 08'09" (+03'23") | 1000 / 95000 |
| 96 | | 08'02" (+03'16") | 1000 / 96000 |
| 97 | | 09'01" (+04'15") | 1000 / 97000 |
| 98 | | 08'24" (+03'38") | 1000 / 98000 |
| 99 | | 07'07" (+02'21") | 1000 / 99000 |
| 100 | | 26'34" (+21'48") | 1000 / 100000 |
| 101 | | 11'34" (+06'48") | 1000 / 101000 |
| 102 | | 11'57" (+07'11") | 1000 / 102000 |
| 103 | | 17'38" (+12'52") | 1000 / 103000 |
| 104 | | 15'05" (+10'19") | 1000 / 104000 |
| 105 | | 09'20" (+04'34") | 1000 / 105000 |
| 106 | | 11'53" (+07'07") | 1000 / 106000 |
| 107 | | 01:22'59" (+18'13") | 1000 / 107000 |
| 108 | | 17'04" (+12'18") | 1000 / 108000 |
| 109 | | 11'00" (+06'14") | 1000 / 109000 |
| 110 | | 10'39" (+05'53") | 1000 / 110000 |
| 111 | | 11'50" (+07'04") | 1000 / 111000 |
| 112 | | 38'53" (+34'07") | 1000 / 112000 |
| 113 | | 26'06" (+21'20") | 1000 / 113000 |
| 114 | | 07'45" (+02'59") | 1000 / 114000 |
| 115 | | 08'57" (+04'11") | 1000 / 115000 |
| 116 | | 08'49" (+04'03") | 1000 / 116000 |
| 117 | | 06'26" (+01'40") | 1000 / 117000 |
| 118 | | 10'06" (+05'20") | 1000 / 118000 |
| 119 | | 06'43" (+01'57") | 1000 / 119000 |
| 120 | | 06'40" (+01'54") | 1000 / 120000 |
| 121 | | 06'38" (+01'52") | 1000 / 121000 |
| 122 | | 07'50" (+03'04") | 1000 / 122000 |
| 123 | | 07'15" (+02'29") | 1000 / 123000 |
| 124 | | 07'54" (+03'08") | 1000 / 124000 |
| 125 | | 07'19" (+02'33") | 1000 / 125000 |
| 126 | | 07'11" (+02'25") | 1000 / 126000 |
| 127 | | 07'22" (+02'36") | 1000 / 127000 |
| 128 | | 07'16" (+02'30") | 1000 / 128000 |
| 129 | | 06'50" (+02'04") | 1000 / 129000 |
| 130 | | 07'48" (+03'02") | 1000 / 130000 |
| 131 | | 08'22" (+03'36") | 1000 / 131000 |
| 132 | | 08'41" (+03'55") | 1000 / 132000 |
| 133 | | 06'59" (+02'13") | 1000 / 133000 |
| 134 | | 07'34" (+02'48") | 1000 / 134000 |
| 135 | | 08'01" (+03'15") | 1000 / 135000 |
| 136 | | 08'06" (+03'20") | 1000 / 136000 |
| 137 | | 08'05" (+03'19") | 1000 / 137000 |
| 138 | | 07'45" (+02'59") | 1000 / 138000 |
| 139 | | 10'15" (+05'29") | 1000 / 139000 |
| 140 | | 09'18" (+04'32") | 1000 / 140000 |
| 141 | | 06'58" (+02'12") | 1000 / 141000 |
| 142 | | 09'07" (+04'21") | 1000 / 142000 |
| 143 | | 08'40" (+03'54") | 1000 / 143000 |
| 144 | | 09'24" (+04'38") | 1000 / 144000 |
| 145 | | 10'06" (+05'20") | 1000 / 145000 |
| 146 | | 08'27" (+03'41") | 1000 / 146000 |
| 147 | | 10'54" (+06'08") | 1000 / 147000 |
| 148 | | 07'42" (+02'56") | 1000 / 148000 |
| 149 | | 08'17" (+03'31") | 1000 / 149000 |
| 150 | | 09'18" (+04'32") | 1000 / 150000 |
| 151 | | 12'31" (+07'45") | 1000 / 151000 |
| 152 | | 09'51" (+05'05") | 1000 / 152000 |
| 153 | | 12'10" (+07'24") | 1000 / 153000 |
| 154 | | 12'02" (+07'16") | 1000 / 154000 |
| 155 | | 14'28" (+09'42") | 1000 / 155000 |
| 156 | | 49'08" (+44'22") | 1000 / 156000 |
| 157 | | 49'59" (+45'13") | 1000 / 157000 |
| 158 | | 01'00" | 139 / 157139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 451.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'47" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 05'03" | 00:35'26" |
| 8 | 05'01" | 00:40'27" |
| 9 | 05'00" | 00:45'27" |
| 10 | 04'56" | 00:50'23" |
| 11 | 05'10" | 00:55'33" |
| 12 | 05'04" | 01:00'37" |
| 13 | 05'17" | 01:05'54" |
| 14 | 05'16" | 01:11'10" |
| 15 | 05'15" | 01:16'25" |
| 16 | 05'26" | 01:21'51" |
| 17 | 06'09" | 01:28'00" |
| 18 | 05'19" | 01:33'19" |
| 19 | 05'24" | 01:38'43" |
| 20 | 05'17" | 01:44'00" |
| 21 | 06'01" | 01:50'01" |
| 22 | 05'18" | 01:55'19" |
| 23 | 05'26" | 02:00'45" |
| 24 | 05'29" | 02:06'14" |
| 25 | 06'03" | 02:12'17" |
| 26 | 05'37" | 02:17'54" |
| 27 | 05'24" | 02:23'18" |
| 28 | 05'55" | 02:29'13" |
| 29 | 05'58" | 02:35'11" |
| 30 | 05'52" | 02:41'03" |
| 31 | 06'18" | 02:47'21" |
| 32 | 05'36" | 02:52'57" |
| 33 | 05'46" | 02:58'43" |
| 34 | 05'46" | 03:04'29" |
| 35 | 05'47" | 03:10'16" |
| 36 | 05'54" | 03:16'10" |
| 37 | 05'48" | 03:21'58" |
| 38 | 09'25" | 03:31'23" |
| 39 | 05'46" | 03:37'09" |
| 40 | 10'08" | 03:47'17" |
| 41 | 05'48" | 03:53'05" |
| 42 | 06'02" | 03:59'07" |
| 43 | 06'57" | 04:06'04" |
| 44 | 06'31" | 04:12'35" |
| 45 | 06'29" | 04:19'04" |
| 46 | 07'16" | 04:26'20" |
| 47 | 08'44" | 04:35'04" |
| 48 | 07'18" | 04:42'22" |
| 49 | 07'01" | 04:49'23" |
| 50 | 06'38" | 04:56'01" |
| 51 | 07'46" | 05:03'47" |
| 52 | 07'22" | 05:11'09" |
| 53 | 08'46" | 05:19'55" |
| 54 | 07'48" | 05:27'43" |
| 55 | 06'16" | 05:33'59" |
| 56 | 06'56" | 05:40'55" |
| 57 | 06'58" | 05:47'53" |
| 58 | 07'23" | 05:55'16" |
| 59 | 06'11" | 06:01'27" |
| 60 | 06'24" | 06:07'51" |
| 61 | 06'14" | 06:14'05" |
| 62 | 06'37" | 06:20'42" |
| 63 | 11'24" | 06:32'06" |
| 64 | 10'43" | 06:42'49" |
| 65 | 07'09" | 06:49'58" |
| 66 | 07'26" | 06:57'24" |
| 67 | 07'00" | 07:04'24" |
| 68 | 08'01" | 07:12'25" |
| 69 | 07'20" | 07:19'45" |
| 70 | 07'59" | 07:27'44" |
| 71 | 08'49" | 07:36'33" |
| 72 | 21'15" | 07:57'48" |
| 73 | 08'17" | 08:06'05" |
| 74 | 14'31" | 08:20'36" |
| 75 | 07'48" | 08:28'24" |
| 76 | 08'25" | 08:36'49" |
| 77 | 08'34" | 08:45'23" |
| 78 | 08'57" | 08:54'20" |
| 79 | 09'35" | 09:03'55" |
| 80 | 10'04" | 09:13'59" |
| 81 | 09'07" | 09:23'06" |
| 82 | 09'36" | 09:32'42" |
| 83 | 21'28" | 09:54'10" |
| 84 | 14'07" | 10:08'17" |
| 85 | 14'59" | 10:23'16" |
| 86 | 08'28" | 10:31'44" |
| 87 | 09'18" | 10:41'02" |
| 88 | 07'21" | 10:48'23" |
| 89 | 07'23" | 10:55'46" |
| 90 | 08'23" | 11:04'09" |
| 91 | 07'50" | 11:11'59" |
| 92 | 08'38" | 11:20'37" |
| 93 | 06'36" | 11:27'13" |
| 94 | 07'50" | 11:35'03" |
| 95 | 08'09" | 11:43'12" |
| 96 | 08'02" | 11:51'14" |
| 97 | 09'01" | 12:00'15" |
| 98 | 08'25" | 12:08'40" |
| 99 | 07'08" | 12:15'48" |
| 100 | 26'34" | 12:42'22" |
| 101 | 11'34" | 12:53'56" |
| 102 | 13'02" | 13:06'58" |
| 103 | 16'34" | 13:23'32" |
| 104 | 15'05" | 13:38'37" |
| 105 | 09'21" | 13:47'58" |
| 106 | 11'54" | 13:59'52" |
| 107 | 82'59" | 15:22'51" |
| 108 | 17'05" | 15:39'56" |
| 109 | 11'00" | 15:50'56" |
| 110 | 10'39" | 16:01'35" |
| 111 | 11'51" | 16:13'26" |
| 112 | 38'53" | 16:52'19" |
| 113 | 26'07" | 17:18'26" |
| 114 | 07'45" | 17:26'11" |
| 115 | 08'57" | 17:35'08" |
| 116 | 08'50" | 17:43'58" |
| 117 | 06'26" | 17:50'24" |
| 118 | 10'06" | 18:00'30" |
| 119 | 06'44" | 18:07'14" |
| 120 | 06'40" | 18:13'54" |
| 121 | 06'39" | 18:20'33" |
| 122 | 07'50" | 18:28'23" |
| 123 | 07'15" | 18:35'38" |
| 124 | 07'54" | 18:43'32" |
| 125 | 07'19" | 18:50'51" |
| 126 | 07'12" | 18:58'03" |
| 127 | 07'23" | 19:05'26" |
| 128 | 07'16" | 19:12'42" |
| 129 | 06'50" | 19:19'32" |
| 130 | 07'49" | 19:27'21" |
| 131 | 08'22" | 19:35'43" |
| 132 | 08'42" | 19:44'25" |
| 133 | 07'00" | 19:51'25" |
| 134 | 07'34" | 19:58'59" |
| 135 | 08'01" | 20:07'00" |
| 136 | 08'07" | 20:15'07" |
| 137 | 08'06" | 20:23'13" |
| 138 | 07'45" | 20:30'58" |
| 139 | 10'16" | 20:41'14" |
| 140 | 09'18" | 20:50'32" |
| 141 | 06'59" | 20:57'31" |
| 142 | 09'07" | 21:06'38" |
| 143 | 08'40" | 21:15'18" |
| 144 | 09'25" | 21:24'43" |
| 145 | 10'06" | 21:34'49" |
| 146 | 08'27" | 21:43'16" |
| 147 | 10'55" | 21:54'11" |
| 148 | 07'43" | 22:01'54" |
| 149 | 08'18" | 22:10'12" |
| 150 | 09'18" | 22:19'30" |
| 151 | 12'32" | 22:32'02" |
| 152 | 09'52" | 22:41'54" |
| 153 | 12'10" | 22:54'04" |
| 154 | 12'03" | 23:06'07" |
| 155 | 14'29" | 23:20'36" |
| 156 | 49'09" | 24:09'45" |
| 157 | 49'59" | 24:59'44" |
| 157.1 | 00'57" | 24:59'52" |
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